Skip to main content

LiveWellTalk - HOME & Sitemap

Breaking Free of Mental Stress, Anxiety, Depression, & other Mental Health Problems

If you’re the kind of person who wants to break free from MENTAL STRESS, ANXIETY, DEPRESSION, and other Mental Health Problems & Disorders…, this blog, LiveWellTalk gives you all the information and techniques you'd find helpful to manage and cope with these problems and reclaim your lives and zest for living...

If you’ve ever felt your life is spinning out of control, if some days you dread the thought of facing the day, if you feel stressed, anxious, sad, tired, unmotivated or unhappy, then this blog might be the most important one you’ll ever read.

You see, I’ve traveled the road… personally and recovered using my awareness and techniques I’m going to share with you.

I know what it’s like to suffer from depression and anxiety. I know how it feels… the fatigue, the loneliness and the restless nights of broken sleep… The sheer lack of motivation, the stress and the boredom… How every day seems worse than the one before wanting to hide from the world and yet acting to be a part of it… Feeling trapped in a vicious spiral of negative and fearful thoughts…

If you don’t do something about your depression or anxiety, it can often lead to much worse problems. Ongoing sadness or fear can lead you to feeling lost and hopeless that nothing is ever going to change in your life. The despair begins to envelope you like a cold wet blanket. You start to choke on your own misery and gut wrenching loneliness. This dark road can lead you to years of wasted life or even suicide.

Although the causes of depression and anxiety can be biochemical to some degree it’s possible to correct the chemical imbalance in your brain by changing aspects of your lifestyle, your behaviors and your thinking, by increasing awareness about these mental problems and using several simple yet effective techniques...

I have put my vast knowledge of Depression and Anxiety, coupled with my own experience in this blog for you to break free of Depression and Anxiety and other Mental Disorders and Illnesses...

LiveWellTalk - Effectively Manage Stress, Anxiety, Depression and other Mental Health Problems

Below is the Sitemap of LiveWellTalk:

          Generalized Anxiety Disorder (GAD)           
          Obsessive Compulsive Disorder (OCD)
              Nocturnal Panic Attacks
          Phobia
          Social Anxiety Disorder: Social Phobia
          Adjustment Disorder
          PTSD in Children           
          Panic Attacks and Panic Disorder In Children
          School Anxiety
          Separation Anxiety in Children: Babies - Toddlers









  How to Stop Overthinking: 6 Steps and 8 Ways

    




    
























    


























        

           Bipolar Disorder Type 1
           Bipolar Disorder Type 2






       




Other Articles
  











        








  Understanding Trauma Bonding: 7 Stages and 10 Signs

    One thing is for sure…

    You’re Not Alone... 

    If you suffer from Depression or Anxiety you’re among the millions of people across the world with similar challenges. In fact, it’s estimated that almost every family will have a member with depression or anxiety at some time. So take heart, if you’re currently struggling in this area you’re definitely not alone!

    You’re also not weak, incompetent or a failure and you do not have a character defect. What you are is a human being doing it tough at the moment.

    At the same time have you ever wondered, as I have, about the things that make people’s lives so different? Like… What makes one person struggle with Depression or Anxiety and someone else confident and happy? The difference lies in what each person knows and what he or she chooses to do with that knowledge and information.

    Note: Information contained within this site is to be used for guidance only, and cannot be relied on as factually/legally correct. Always consult a healthcare professional for further advice.
    Please read the Disclaimer page.

    Comments

    Post a Comment

    Other Posts

    How to Deal With the Depression: Basics and Beyond

    How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and
    3 comments
    Read more

    How to Stop Overthinking | How to Stop Thinking Too Much

    Overthinking Overthinking is “thinking about something too much or for too long”. In simple words, When you think too much it is called Overthinking. Overthinking is a mental process that revolves around the idea of ruminating, going over something in your head over and over again, replaying it in your mind, and eventually feeling overwhelmed by it. When we are overthinking we are not able to think the right thing at the right time. Overthinking is the act of spending time dwelling on problem instead of the solution. This could cause us to think about it too long and over-analyze a problem. It is a good way to avoid a problem but also a bad way to solve a problem because you will spend way too much time to solve a problem that is not worth solving. How to recognize overthinking ? The person is experiencing difficulty concentrating because they are thinking too much. The person is unable to do anything else but think about the problem because they keep thinking about it. Also, it is a
    Post a Comment
    Read more

    Relaxation Techniques: Natural Remedies for Anxiety, Stress, Panic

    Relaxation Techniques Some amount of stress and anxiety is actually healthy because it can help you focus and sharpen your mind, but when it becomes overwhelming, it then produces debilitating effects on both the mind and the body. There are many simple natural remedies (yes, in addition to medication treatment and psychotherapy) that anyone can follow or practice to reduce anxiety and stress . These include relaxation techniques , which require little effort and can be used at any time. Relaxation techniques induce a natural, physiological response to stress, a reaction when one does not know it is happening. Relaxation is defined as a psychophysical state in which a person feels free from stress and tension. Achieving a state of relaxation means gaining the ability to control the level of physical activation in order to produce a state that is ready for freedom from tension. When stress and anxiety affect the body's normal functioning, relaxation can be a helpful way to regain p
    1 comment
    Read more