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Breaking Free of Mental Stress, Anxiety, Depression, & other Mental Health Problems

If you’re the kind of person who wants to break free from MENTAL STRESS, ANXIETY, DEPRESSION, and other Mental Health Problems & Disorders…, this blog, LiveWellTalk gives you all the information and techniques you'd find helpful to manage and cope with these problems and reclaim your lives and zest for living...

If you’ve ever felt your life is spinning out of control, if some days you dread the thought of facing the day, if you feel stressed, anxious, sad, tired, unmotivated or unhappy, then this blog might be the most important one you’ll ever read.

You see, I’ve traveled the road… personally and recovered using my awareness and techniques I’m going to share with you.

I know what it’s like to suffer from depression and anxiety. I know how it feels… the fatigue, the loneliness and the restless nights of broken sleep… The sheer lack of motivation, the stress and the boredom… How every day seems worse than the one before wanting to hide from the world and yet acting to be a part of it… Feeling trapped in a vicious spiral of negative and fearful thoughts…

If you don’t do something about your depression or anxiety, it can often lead to much worse problems. Ongoing sadness or fear can lead you to feeling lost and hopeless that nothing is ever going to change in your life. The despair begins to envelope you like a cold wet blanket. You start to choke on your own misery and gut wrenching loneliness. This dark road can lead you to years of wasted life or even suicide.

Although the causes of depression and anxiety can be biochemical to some degree it’s possible to correct the chemical imbalance in your brain by changing aspects of your lifestyle, your behaviors and your thinking, by increasing awareness about these mental problems and using several simple yet effective techniques...

I have put my vast knowledge of Depression and Anxiety, coupled with my own experience in this blog for you to break free of Depression and Anxiety and other Mental Disorders and Illnesses...

LiveWellTalk - Effectively Manage Stress, Anxiety, Depression and other Mental Health Problems

Below is the Sitemap of LiveWellTalk:

          Generalized Anxiety Disorder (GAD)           
          Obsessive Compulsive Disorder (OCD)
              Nocturnal Panic Attacks
          Social Anxiety Disorder: Social Phobia
          Adjustment Disorder
          PTSD in Children           
          Panic Attacks and Panic Disorder In Children
          School Anxiety
          Separation Anxiety in Children: Babies - Toddlers





           Bipolar Disorder Type 1
           Bipolar Disorder Type 2


Other Articles


  Eco-anxiety: What it is and How to Deal with it

    One thing is for sure…

    You’re Not Alone... 

    If you suffer from Depression or Anxiety you’re among the millions of people across the world with similar challenges. In fact, it’s estimated that almost every family will have a member with depression or anxiety at some time. So take heart, if you’re currently struggling in this area you’re definitely not alone!

    You’re also not weak, incompetent or a failure and you do not have a character defect. What you are is a human being doing it tough at the moment.

    At the same time have you ever wondered, as I have, about the things that make people’s lives so different? Like… What makes one person struggle with Depression or Anxiety and someone else confident and happy? The difference lies in what each person knows and what he or she chooses to do with that knowledge and information.

    Note: Information contained within this site is to be used for guidance only & cannot be relied on as factually/legally correct. Always consult a healthcare professional for further advice.
    Please read the Disclaimer page.


    Other Posts

    Some Commonly Experienced Symptoms of Anxiety Disorders

    Signs and Symptoms of Anxiety Disorders In this page we will discuss some of the anxiety disorder symptoms which are commonly experienced in generalized anxiety , post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and panic attacks . It is important to note, however, that anxiety is capable of creating hundreds of different anxiety disorder symptoms, so this is by no means an exclusive list. Shallow Breath and Smothering Sensations : This is one of the most common anxiety disorder symptoms - it may feel as though you aren’t getting enough air into your lungs or as though someone is pressing up against your chest cavity and restricting your air intake. This is just a harmless sensation! Don’t worry about it or be concerned that you aren’t breathing properly because you are! If you weren’t breathing properly you would be unconscious. As with all anxiety disorder symptoms, don’t give these sensations any credit, they will go away. Depression : It is very comm

    How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

    How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.   We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso

    Panic Attack and Panic Disorder

    Panic Attack and Panic Disorder Panic Attack A panic attack is a sudden or intense anxiety or fear. Panic attacks usually come with the following symptoms: dizziness, shortness of breath, heart palpitations, light headedness. Panic attacks are unpredictable and happen in a range of situations.     See also: Anxiety Attack Some people have only one or two in their lifetime, others will have a group of them which center around increasing stress in their life and for others it could be a daily event in which case it is caused a panic disorder. People who suffer on going panic attacks will generally develop a fear of having panic attacks and go on to avoid situations in which escape would be difficult. Some people who have social anxiety disorder often have panic attacks as part of their symptoms. These attacks are also called anxiety attacks and are usually resolved by removing the problem or trigger situation. What does panic attack feel like If you do have panic attacks y