Cyclothymia (Cyclothymic Disorder) Cyclothymia – also known as cyclothymic disorder – is a somewhat milder form of mood disorder. Cyclothymia is characterized by emotional ups and downs that are not comparable to those experienced by people suffering from bipolar disorder type I or II. The mood swings are not so extreme and may at times be considered within a person’s normal range of emotions as they cover a wide spectrum: they can be experienced as a mild depression, or as a mild mania. It is therefore understandable for cyclothymia to remain undiagnosed in many cases, and for people suffering from the disorder to also remain unaware that they suffer a disease that is treatable and that they could enjoy a much better healthy life with an appropriate treatment. People diagnosed with cyclothymia experience their periods when their mood significantly swings up and down. Between these cyclothymic highs and lows, most people suffering from cyclothymic disorder usually feel stable and fine...
There's no denying that stress can take a toll on our bodies and our minds. Fortunately, there are several ways to help alleviate stress, including progressive muscle relaxation (PMR) . Many people find PMR to be a very effective way to reduce stress and tension. Some even use it as a way to fall asleep at night. In this article, you will find a detailed discussion on PMR and 2 Quick Progressive Muscle Relaxation script s... If you're looking for a way to help reduce stress, give PMR a try. Progressive Muscle Relaxation (PMR) Progressive muscle relaxation (PMR) is a stress management technique developed by Edmund Jacobson, a Physical Therapist in the early 1920s. According to Jacobson, since mental stress and anxiety accompany muscular tension, one can reduce stress and anxiety by learning to relax muscle tension. Jacobson's Progressive Muscle Relaxation ( JPMR ) technique/exercise/therapy is still popular among modern physiotherapists as well as psychotherapist...