Skip to main content

Aromatherapy for Anxiety: 7 Essential Oils for Calming

Over 40 million U.S. adults suffer from anxiety. Many are seeking natural solutions such as aromatherapy to relieve symptoms.

Aromatherapy uses natural substances like herbs and flowers to enhance the body’s natural healing mechanisms. The healing power of plants and flowers is extracted into essential oils which are the main ingredients in aromatherapy.

The ancient Egyptians used essential oils to preserve the bodies of the pharaohs. During World War II, essential oils were used to help treat injured soldiers at a time when medicine was scarce.

As I said, powerful stuff!

Essential oils, once inhaled, stimulate the limbic region of the brain helping to regulate stress, breathing, blood pressure, heart rate, and even hormones.

Use aromatherapy in the following ways:
  • Hot water vapors
  • Directly inhaling the scent from a bottle, inhaler, or drops placed nearby
  • Essential oil infused perfume, soaps, lotions with essential oils that are absorbed into the skin
  • Vaporizers
  • Humidifiers
  • Aromatherapy diffusers

Aromatherapy for Anxiety: 7 Best Essential Oils

Use one or a combination of these oils to enhance results when using aromatherapy.


Lavender is the rock star of essential oils when it comes to reducing anxiety symptoms because of its calming effect on the mind and body. Sleep, irritability, panic attacks, and general tension can be improved by using lavender essential oil.

Lavender has a remarkable ability to lower stress and anxiety of those about to undergo surgery and dental procedures.


Anyone who’s had Earl Grey tea knows the pleasant floral taste and aroma of bergamot. This same ingredient that gives Earl Grey its distinctive taste plays a double agent for inducing relaxation and improving sleep. Two things anxiety sufferers struggle with regularly.


Famous for calming the mind and helping induce sleep, Chamomile is clinically proven to ease anxiety symptoms.


The next time you get anxious, try some meditation, and don’t forget the frankincense-infused incense. That’s right, the same essential oil used to anoint Christ two thousand years ago, provides calm tranquility, and even pain, and depression relief.

Ylang Ylang

If lavender oil is the rock star of essential oils for relieving anxiety then Ylang Ylang is the cheerleader. Using Ylang Ylang as part of your aromatherapy routine will uplift you, provide courage, build optimism, and dampen fear.


Panic attacks are, in most cases, the main identifying symptom of anxiety disorders. Put panic attacks in their place by using aromatherapeutic infusions using Vetiver. A Natural Product Research Study links vetiver essential oils to lowering anxiety in lab rats.


Second most popular essential oil, next to lavender, for relieving anxiety and depression. A study published in the Iranian Crescent Medical Journal showed rose oil's effectiveness in calming anxiety in pregnant women.


Other Posts

The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or

Health Anxiety Is Ruining My Life: How to Get Over It

Do you have a fear of diseases? Have you ever thought of a simple headache to be a brain tumor, or a slight stomach ache as an intestinal blockage? Have people ever called you crazy because of your obsession with health and hygiene? Are you gripped by a constant fear of being terminally ill? Have you ever self-diagnosed yourself by checking the symptoms online? Are you aware of the symptoms of various diseases because you constantly look them up online? Do you keep getting tests done (often by different doctors)? Is no reassurance enough to prove that you are not sick? You know that but are never satisfied. Is that you? If the answer to most of these questions is yes, you probably are a hypochondriac. But if " Health anxiety is ruining my life " is something you can relate to, this article will help you overcome it. Health Anxiety Is Ruining My Life If you're constantly worried about their health and always convinced that you are sick, then you may