Panic Attacks All of a sudden, your world begins to spin. You find yourself breathing nothing as if the air has suddenly disappeared. You feel too cold, yet around you it’s a hot summer day. To make the situation worse, you’re feeling so afraid, yet you can’t determine very reason for your fear. Yes, you’re in a state of panic attack . Panic attacks can be as short as a single minute but they can also extend to very long hours. No one can be sure when he or she may encounter yet another panic attack, but there are Ways to Stop and Prevent Panic Attacks . Panic Attack and Panic Disorder: An Overview and Facts Panic disorder is distinguished by repeated episodes of intense fear. It’s accompanied with symptoms such as chest pain and increased heart rate palpitations. The sufferer may also experience chills, hot flashes, trembling, sweating, light headedness and dizziness. Sometimes, a patient may also feel nausea, vomiting and abdominal distress. In severe cases, patients may feel diff
How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining. We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Gain Self-Confidence: 5 Essential Ways Do you want to know how to ga