Sadness vs. Depression: Are They Same? There is a popular misconception among people about sadness and depression. They think that sadness and depression are the same. Most people believe they are only sad when they are actually suffering from depression. On the other hand, many overreact thinking their phase of sadness is probably depression. Sadness may be a part of depression but both are not same. Sadness is a temporary feeling that everyone experiences. It can be triggered by a particular incident. Sometimes sadness can pop out of the blue. But depression is a mental disorder. Clinical depression is an even serious disorder of the mind. It requires medical treatment or therapy. There are a few important symptoms of depression. Without therapy depression can cause severe health problems. What is the difference between Sadness and Depression What is Sadness? Sadness is a normal emotion that every human being experiences from time to time. Sadness can be triggered by any particular
How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining. We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso