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Showing posts from January, 2022

Schizophrenia: Helping Someone Who Refuses Treatment

Schizophrenia is part of a group of psychotic disorders that affect the thinking and behavior of people who have them. Out of all psychotic disorders, schizophrenia is one of the most disabling and chronic conditions a person could have –  it’s a lifelong illness and cannot be cured. However, it can be treated with a combination of medications, therapy, and other treatments. In this article, we will delve into the intricacies of schizophrenia, exploring its causes, symptoms, diagnosis, and what is the treatment for schizophrenia.  Understanding Schizophrenia What is Schizophrenia? Schizophrenia is a severe mental illness that disrupts an individual's thoughts, emotions, and behavior. It typically emerges in late adolescence or early adulthood, although it can occur at any age. People with schizophrenia often experience a distorted perception of reality, making it challenging to differentiate between what is real and what is not. What is it like to have Schizophrenia People who...

Dissociative Disorders: Types, Symptoms, Causes, Prevention, Treatment

Dissociative Disorders Each one of us experiences a kind of system glitch or a temporary blackout of our brain functioning once in a while. For instance, we may find ourselves driving into an unfamiliar place without knowing why, possibly due to our preoccupation with our personal problems. There are times as well when we tend to separate ourselves from the real world due to the fantastic scenes of a great movie we are watching. These scenarios are what we refer to as non-pathological dissociation. These phenomena normally happen infrequently without causing disruptions and disturbances to our normal functioning. Individuals with dissociative disorders, however, experience serious disruptions in memory, identity, and self-perception. Dissociation among these persons usually happens in a span of several minutes to hours leading to disorientation, confusion, and failure to recognize past events in life. What is Dissociation Dissociation is defined as a partial or complete disturbance or ...

How to Prevent Relapse and Recurrence of Depression

Preventing Relapse and Recurrence of Depression Depression is something that tends to return over time even if it is diagnosed initially and has been successfully treated. This fact can prove to be quite discouraging if someone is in the early stage of depression. The fact associated with it can be good news, as relapses/recurrences of depression are common but steps can be taken to minimize the effect and it can even be prevented altogether . Can Depression Recur While there are treatments available for depression , it is important to understand that the illness can come back. In fact, according to the National Institutes of Health (NIH), more than 50 percent of people who have had one episode of depression will have another one at some point in their lives. [ Read the article ] So, relapse and recurrence are common among those with depression , and so, it should not be taken as a single episode and then forgotten. Rather depression is such a kind of a problem that requires you t...

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Progressive Muscle Relaxation Script (Plus Free PDF)

There's no denying that stress can take a toll on our bodies and our minds. Fortunately, there are several ways to help alleviate stress, including progressive muscle relaxation (PMR) . Many people find PMR to be a very effective way to reduce stress and tension. Some even use it as a way to fall asleep at night. In this article, you will find a detailed discussion on PMR and 2 Quick Progressive Muscle Relaxation script s... If you're looking for a way to help reduce stress, give PMR a try. Progressive Muscle Relaxation (PMR) Progressive muscle relaxation (PMR)  is a stress management technique developed by Edmund Jacobson, a Physical Therapist in the early 1920s. According to Jacobson, since mental stress and anxiety accompany muscular tension, one can reduce  stress and anxiety  by learning to relax muscle tension. Jacobson's Progressive Muscle Relaxation  ( JPMR ) technique/exercise/therapy is still popular among modern physiotherapists as well as psychotherapist...

The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on...

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million ...