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Showing posts from December, 2022

How to Get Over Romantic Rejection and Heartbreak Depression

Romantic Rejection and Heartbreak Depression If you're reeling from a recent rejection or heartbreak, you're not alone. The pain of being rejected or having your heart broken can be all-consuming, and it can feel like you'll never recover. But there is hope. While it may take some time, it is possible to get over rejection and heartbreak and move on with your life. in this article, you will find ways to get over anxiety and depression after heartbreak and romantic rejection . Heartbreak Depression Heartbreak is often related to depression in varying degrees; most of the time it is the mere loss of a deep connection that an individual has had with another. Other times it may be heartbreak because of an affair that has taken place or a loss of “chemistry” which has resulted in a couple going separate ways. There’s a lot of anxiety, trauma, separation anxiety, and feelings of loneliness that an individual may experience while they are enduring heartbreak. Signs of Heartbreak D

Substance Abuse and Depression: The Link and The Treatment

People who are struggling with depression may turn to alcohol or drugs to try to ease their symptoms, while people who are abusing substances are more likely to experience depression. Unfortunately, these problems can feed off of each other, creating a vicious cycle. Substance Abuse and Depression People who have experienced recent phases of severe depression have a higher probability of getting addicted to alcohol and drugs in comparison to the rest of the public, according to various surveys conducted by health services organizations. Substance Abuse and Depression Statistics As per a recent study, more than twenty-one percent of people who go through a depressive period within the preceding year get involved in substance abuse in comparison to eight percent of those individuals not suffering from depression. As stated in a research review article published in NCBI PMC , "Among individuals with a mood disorder, 32 percent had a co-occurring SUD . Of individuals with lifetime maj

Top 10 Common Signs and Symptoms of Depression

There are various signs and symptoms of depression that may or may not be apparent to you, a family member, or a friend who’s looking for help. Here’s a list of the 10 most common symptoms and signs of depression. If you find that you have many to all of these symptoms or someone close to you is illustrating them, then it’s recommended that you get help immediately or speak to the person who is acting out on depression. 10 Common Signs and Symptoms of Depression 1. The most obvious symptom is a depressed mood that leaves you feeling helpless when it comes to the events that are going on around you. You may feel the need to be anti-social or lash out at others for no apparent reason. 2. A sign of depression is the decline in the amount of interest that you show towards others and activities. Many people cut themselves off from the world when they are experiencing a troubled area in their life. When depression takes place then the individual may not want to participate in any physical or

Physical Symptoms of Clinical Depression

Research has established that the chances of a depressed person getting into an accident are twenty times more than that of a normal person. Untreated depression if ignored for a long can lead to suicide. This is the reason why one should be able to judge the physical symptoms of clinical depression along with the psychological symptoms and start the required treatments immediately. When understanding ' depression physical manifestations ' one must first have a hold on how the metabolic system of the human body reacts to the different situations that trigger off depression and what are hormonal changes seen as such. In this article we will discuss, in detail, what can depression cause physically , and, why does depression have physical symptoms . Physical Symptoms of Clinical Depression The pituitary glands control the hormonal secretion of all the other glands in the body. As such it is also responsible for the secretion of adrenaline from the adrenal glands. The adrenal glan

Is Depression Hereditary? Here's How You Can Inherit Depression

Depression can be treated effectively only if the actual root cause of the illness can be traced. It is indeed, the most critical aspect of the treatment of depression. Normally, these causes include problems concerning a painful memory or incident, stressful surroundings, or a neurological disorder in the brain. Out of all the primary causes, one concern that most people have is whether or not, depression is hereditary. Is Depression Hereditary Although it is very difficult to answer it in one word, doctors have reached the conclusion that states that its symptoms may get transferred genetically. As per this theory, "if an individual has a family member who has suffered from depression at some point in life, then for him also the likelihood of developing depressive illness increases in comparison to other people who do not have depression running in the family in any which way." Viewing in the light of Physiology If we see physiologically, we will easily find out a connectio

Menopause and Depression: The Link and What Helps

Depression is one such disorder that causes a lot of difficulty in many women during menopause. Incapability to concentrate, melancholy, insomnia, etc., which are other names of depression, are considered to be prime symptoms of menopause. Menopause and Depression Menopause itself is quite a painful thing, and over that depression can kill the confidence and morale of women. Therefore it becomes very important for women facing menopause to know about the connection between them. This will help them to know that this is common and they are not alone; there are lots of other women facing such a problem. Therefore understanding it can help you to ease your mind. Outlined below is a brief note on depression during menopause which can help you to understand the condition in a better way. A significant number of women – about 18% among women in early perimenopause and 38% of those in late perimenopause – experience symptoms of depression. This is because of the sudden changes in the hormonal

Other Posts

How to Deal With the Depression: Basics and Beyond

How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and

How to Stop Overthinking | How to Stop Thinking Too Much

Overthinking Overthinking is “thinking about something too much or for too long”. In simple words, When you think too much it is called Overthinking. Overthinking is a mental process that revolves around the idea of ruminating, going over something in your head over and over again, replaying it in your mind, and eventually feeling overwhelmed by it. When we are overthinking we are not able to think the right thing at the right time. Overthinking is the act of spending time dwelling on problem instead of the solution. This could cause us to think about it too long and over-analyze a problem. It is a good way to avoid a problem but also a bad way to solve a problem because you will spend way too much time to solve a problem that is not worth solving. How to recognize overthinking ? The person is experiencing difficulty concentrating because they are thinking too much. The person is unable to do anything else but think about the problem because they keep thinking about it. Also, it is a

Relaxation Techniques: Natural Remedies for Anxiety, Stress, Panic

Relaxation Techniques Some amount of stress and anxiety is actually healthy because it can help you focus and sharpen your mind, but when it becomes overwhelming, it then produces debilitating effects on both the mind and the body. There are many simple natural remedies (yes, in addition to medication treatment and psychotherapy) that anyone can follow or practice to reduce anxiety and stress . These include relaxation techniques , which require little effort and can be used at any time. Relaxation techniques induce a natural, physiological response to stress, a reaction when one does not know it is happening. Relaxation is defined as a psychophysical state in which a person feels free from stress and tension. Achieving a state of relaxation means gaining the ability to control the level of physical activation in order to produce a state that is ready for freedom from tension. When stress and anxiety affect the body's normal functioning, relaxation can be a helpful way to regain p