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Top 10 Common Signs and Symptoms of Depression

There are various signs and symptoms of depression that may or may not be apparent to you, a family member, or a friend who’s looking for help.

Here’s a list of the 10 most common symptoms and signs of depression. If you find that you have many to all of these symptoms or someone close to you is illustrating them, then it’s recommended that you get help immediately or speak to the person who is acting out on depression.

10 Common Signs and Symptoms of Depression

1. The most obvious symptom is a depressed mood that leaves you feeling helpless when it comes to the events that are going on around you. You may feel the need to be anti-social or lash out at others for no apparent reason.

2. A sign of depression is the decline in the amount of interest that you show towards others and activities. Many people cut themselves off from the world when they are experiencing a troubled area in their life. When depression takes place then the individual may not want to participate in any physical or social activities.

3. If there’s an abrupt shift in weight then it may be a sign that the individual is not eating at all, or is gaining an excessive amount of weight by making themselves feel better with food.

4. Insomnia and sleeping problems are relevant to those experiencing depression and can worsen it to an unbearable degree. Many are diagnosed with insomnia after they have been diagnosed with depression. Sleeping too much is also a symptom, in turn making the person lazy.

5. Agitation (and restlessness) is a common sign and may be the result of an individual not receiving the satisfaction that they are searching for in relevance to activities, people, or their environment.

6. A sudden loss of energy, otherwise known as fatigue, is very prevalent and goes hand in hand with a loss of sleep.

7. Those affected by depression may feel that they have no worth or value and they may feel guilty about things that they shouldn’t feel so bad about.

8. Without the ability to focus or manage time well, a common symptom is a “brain fog.” During a brain fog, the victim cannot make decisions clearly.

9. Depending on a mood-altering substance (drugs and alcohol) are clear signs that an individual is depressed and looking for ways to escape from the pain they are feeling. Substance abuse will only increase the symptoms of depression.

10. Suicidal tendencies or thoughts of death.

These common signs of depression can help you to identify people who may suffer from depression. Dealing with depression is not the problem of the sufferer alone. It is also the problem and responsibility of those around.

10 Common Signs of Depression in Men

Men are very prevalent to depression in ways that are not always apparent. This guide offers the top 10 common signs of depression in men. You might not have been aware of these signs until now and this is an opportunity for you to wake up to the responsibility of caring for your loved ones.

1. Failure causes men to go into a deep state of depression, making them feel worthless and without value. If they do not exceed the expectations that they had for themselves then they will begin to feel anxious and as if they are doing something wrong with their lives and the decisions they are making.

2. Men who feel that they are not up to par when it comes to their sexual ability suffer from low self-esteem, which in turn causes depression.

3. The use of drugs and alcohol will take a toll on the male hormones and will cause them to fluctuate. This will set men off balance when it comes to their job and their relationships. As they begin to experience a hormonal falling out they may not realize the effects of the chemicals in drugs and alcohol and their effect on the male body.

4. Working too much and feeling obligated to make enough money for their marriage or family may cause a great deal of stress and lead to male depression.

5. Depression will show up in the male body physically more so than emotionally. Repetitive headaches and stomach aches are a symptom of stress.

6. Men will take risks when they feel that they are lacking fulfillment in a certain area of their lives. Compulsive behavior (and casual sex) is a common symptom.

7. A short temper is a common sign when men are experiencing depression and they may take it out on a close friend, family member, or spouse.

8. Both men and women suffer from insomnia throughout depression by either sleeping too much or not getting enough sleep. A lack of sleep will then result in fatigue and increase the other signs of depression, such as a bad temper.

9. A lack of appetite is common within the male body if they are experiencing anxiety and stress.

10. Men experience depression as they endure a mid-life crisis in which they feel the need to revisit an adolescent stage of life. They may experience confusion along with a feeling of urgency which may cause them to act sporadically or spend money on things they usually wouldn’t consider buying. Throughout their midlife crisis, they begin to believe that they have failed in the life that they have been living and they wish to start over.

These are the common signs of depression that you should be aware of. In many homes, men are the breadwinner. Therefore, you should be ready to offer support to your loved ones who are passing through this condition.

10 Common Signs of Depression in Women

Identifying the common signs of depression in women and quickly taking appropriate measures is very important. Apart from being a loved one, a woman is always in charge of taking care of the children. Men also play important roles in the family but it has been observed that children are always found with the mother. Therefore, any problem that torments a woman will affect the children.

There are biological, social, and cultural reasons why women are depressed. These are the most common signs:

1. If a woman is experiencing problems with her premenstrual cycle and her hormones are fluctuating consistently then she‘s most often a candidate for mild to severe depression.

  Read also → Premenstrual Dysphoric Disorder (PMDD): Symptoms, Causes, Treatment

2. The hormones that fluctuate during pregnancy may cause depression in the woman’s body and the thought of pregnancy problems can add to her feeling of anxiety.

3. Postpartum depression takes place after a child is born; this is otherwise known as the “baby blues.”

4. The role of a woman can affect her feelings of worth, in turn affecting her mood. This is referred to as a role strain, taking place when women stress about the responsibilities that they feel obligated to uphold while married and taking care of their family, and/or working. This is also found in a lot of women who are single and raise children on their own.

5. The inequality pertaining to society and the workplace at times may cause a woman to feel helpless, even if she has a satisfactory job or degree. The socioeconomic status of a woman may lead to depression due to the authority she feels that she does not have.

6. Abuse that has been either physical or sexual leads women into a traumatic depression that may last for years on end. Sexual harassment in a working environment also leads women back into the socioeconomic role frame, making them feel unworthy.

7. Being without satisfaction in a relationship leads to a degree of depression, depending on the status of their marriage or the intimacy that they may be lacking.

8. Poverty is more among women who are single and taking care of their children all on their own while also holding a job. This leads to chronic anxiety and depression problems.

9. Before menopause acts out on a woman’s body, there’s a stage that is referred to as pre-menopause and this takes place when the hormones within a woman’s body are inconsistent and fluctuate severely. Women may experience depression towards the beginning of their menopausal stage.

10. Many women feel pressure when it comes to their image, and the type of image that society and men expect of them. Eating disorders are linked closely to depression and are common in women and young girls who feel the need to wear petite clothing or look like women in magazines.

It is a good thing that most of the common signs of depression in women can be easily noticed before things get out of hand. After discovery, the assistance of a professional should be looked for in order to help the woman to continue to play her role in the family.


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