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11 Must-Know Natural Remedies for Anxiety

Natural Remedies for Anxiety

Anxiety is a part and parcel of our life. It makes us more vigilant and stay organized. However a great deal of anxiety may create problems in our healthy lifestyle, thus it should be checked before it gets out of control. In this article you will find some of the most effective natural remedies for dealing with anxiety.

Stay active

To stay active means to keep a balanced physical and emotional health by working out for a few hours every day to keep the body fit and mind fresh. This may help reduce tension or stress for some time each day.

And, know what? Even 20-30 minutes of brisk walking can do wonders in improving your anxiety symptoms...!

Balanced and healthy diet

A healthy diet rich in carbohydrates, magnesium and proteins can provide energy to the body to stay fit and active reducing lethargy which may cause anxiety. Find here a detailed discussion on → Foods for Anxiety and Stress.

Getting sufficient sleep

Anxiety may often cause restlessness and insomnia. Getting sufficient sleep each day may help reduce anxiety. No use of mobiles while sleeping, avoiding nicotine before bedtime, keeping the room dark are some of the things that should be kept in mind. Reading to bed can be helpful in arousing sleep. Read also → How to Fall Asleep with Anxiety.

Herbal tea

Herbal teas have been traditionally used to help reduce anxiety, promote relaxation and improve sleep. The best would be chamomile tea due to its sedative properties, calming the brain and the body at once.

Anxiety and sleep are two important aspects of our health that are often interrelated. When we don't get enough sleep, we are more likely to feel anxious and vice versa. This is where chamomile tea comes in. Chamomile tea has long been used for its calming effects, and research supports its effectiveness to help with anxiety and sleep problems.

If you're looking for a natural way to help with anxiety and sleep, then chamomile tea is definitely worth a try.

Deep breathing

People with anxiety often have rapid heartbeats and fast breathing. Deep breathing can help restore calmness in the body and mind and reduce tension. Find here → 4 Powerful Breathing Exercises for Anxiety.


This can help in calming the body and the mind by reducing stress and tension. Meditating and doing yoga everyday for a minimum of 30 minutes can help in the long run to reduce anxiety. Find here → Effective Relaxation Meditation Techniques for Anxiety.

Here's a short video for you...

  There are several other relaxation techniques you can try. Find here → Relaxation Techniques.


Aromatherapy can help a person relax, bringing in sleep naturally due to the sedative smell, causing the body to release the stress, improve blood circulation and enhance the mood of the person.


Writing down the stressful events can help in releasing tension. Diary writing is one of the most useful as it gives an exposure to ones emotions without any fear. Most people fear to express their sufferings thinking that they will be judged and writing may be helpful for them. Find here → 365 Journal Prompts for Mental Health (Plus Free PDF).

Avoid alcohol

Most people with anxiety consume alcohol to keep out the anxiety for some time. However alcohol is only a temporary sedative and once the effect is over, the anxiety may rush in once more. If continued, in the long run the person may develop an addiction to alcohol.

Discard smoking

Smokers always look for cigarettes to avoid a stressful situation. However the anxiety may not be cured but the chances of having life threatening ailments later in life may start to develop, such as lung cancer. It may also increase the level of anxiety in the later years.

Social support

Getting support from friends or family initially may help in reducing anxiety. Sharing of the problems and pains with near and dear ones can help along with their constant support and positivity. Most people with anxiety are ignored due to their constant over thinking and nagging behavior which only adds to the anxiety. This must be stopped at once.

The aforementioned methods are among the most helpful natural ways to reduce anxiety. However, if anxiety persists despite trying these remedies, it is important to seek professional help through therapy (whether physical or online) and/or medication if necessary. Find here: A Guide to Personalized Online Therapy.

Anxiety is a natural physiological response, similar to other illnesses or diseases. It is not a stigma or a joke; rather, it is a legitimate health concern. Proper care can assist individuals in overcoming this challenge and restoring themselves to a healthy life.


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