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About



I am Kaushik M.
I suffered from chronic anxiety and depression for years, and now eager to help people live better lives by sharing information, experience and tricks about coping up with these mental problems.

I’ve traveled the road… personally and recovered using my awareness and techniques I’m going to share with you.

Other Posts

How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

How to Build Self-Confidence & Improve Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining. We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Gain Self-Confidence: 5 Essential Ways Do you want
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How to Deal with Depression Alone

How to Deal with Depression Depression occurs more commonly than we think, and has varying impact to a person’s life. Depending on the individual lifestyle, coping mechanism and personality, it could range from manageable to disastrous. Symptoms could also vary, and a depressed person may exhibit frequent emotional down-times manifested through crying. It may also affect sexual desire, alienation from family and friends, as well as difficulty in finding meaning in life. A person with depression is also disinterested in participating in group activities, and may end up neglecting personal and professional responsibilities. Furthermore, this is often accompanied by excessive eating habits as well as insomnia . To know how to deal with depression , it is essential to know what usually causes it. A variety of factors lead to this phenomenon, and may be caused by a certain situation or stressors. For instance, situations like death in the family, loss of income, or personal disappointment
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Meditation Techniques for Anxiety and Panic Attacks

  Relaxation Meditation for Anxiety Relief:  Mindfulness Breathing Meditation Exercise Does Meditation Help with Anxiety Meditation can be one of the best activities you can do for yourself when dealing with mental stress, anxiety and panic attacks . Medications, drugs, and therapies are some options people seek for help. There are more natural ways to deal with anxiety attack symptoms and disorders such as meditation. When a person’s body is relaxed in the meditated state they feel less stressed, tense, and their mind is at ease. The person tends to recognize that they are in control and gives the person a chance to take a break during their busy day and rids certain stressors. Meditation diminishes bad thoughts and helps people heal from anxiety attack and panic symptoms. Overall a person who habitually performs meditative acts will be a better rounded person. (Aside from relaxation, meditation can also help you improve your concentration. You learn how to focus your
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