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How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

How to Build Self-Confidence & Improve Self-Esteem

5 Essential Ways to Build Self Confidence & Improve Self Esteem

Self-Confidence Meaning

Self Confidence is a belief on ones abilities.

In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.

We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at.

When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence.

How to Gain Self-Confidence: 5 Essential Ways

Do you want to know how to gain self confidence? Here are 5 simple principles to gain and improve self-confidence.

1. Positive thinking

Positive thinking alone will help you in gaining self confidence. You must have control over your mind and emotions. Do not just get influenced by your emotions. Try to think mostly positive thoughts about yourself, about your goals and achievements. Do not let other people’s bad emotions get hold of your mind and sabotage you. Get rid of all kinds of negative thoughts. Don’t doubt your skills and approach every challenge with boldness and confidence. Learn to control your mind and try to react in different situations confidently.

2. Make a list of your plus points

Take a pen and paper and write down your abilities and all the things in you that you are proud of. Write about your achievements and goals you’ve achieved. We commonly forget our strong sides as we tend to get used to them. By writing this list down, you will remind yourself how valuable and vital you are. I am sure that you will be surprised to know of your talents. Doing this also contributes in self-discovery. After you list out your plus points make a note of the areas in which you have fear. There are many people who are afraid of public speaking. But fearing the situation does not help in any way. Do your most to overcome your fear. Suppose you have a fear of public speaking, then try practicing in front of mirror. By doing this you will slowly start to overcome your fear.

3. Change your attitude

Start using a winner’s attitude and approach every challenge with an “I CAN DO IT” attitude. It is very easy to lose faith in yourself and give up, but you should not do it! Try to face many challenges as they provide you with priceless experience. The bolder your challenges, the more they will widen your horizons and the more confident you will become. Never let your mind give up even when you face big problems. If you feel depressed try to think of all the good things that have ever happened to you. Try to remember all the good times that you have spent with your close friends and family members. Say to yourself “I can do it” and get back to achieving your desired goal.

4. Accept responsibilities

As said earlier never doubt your abilities, accept your responsibilities and try to live up to other’s expectations. But do not just worry about what others expect from you, try to set goals for yourself and work for them. Be confident and say “yes” to all the responsibilities. Even if you fail in fulfilling those responsibilities, know that you have tried and done more than most people will do.

5. Acquire Self Respect

Self Respect is essential to Self-Confidence. To gain other people’s respect, you must first respect yourself profoundly.

The first part of self-respect is to respect your body. Nothing reflects more on your self-respect like the way you treat yourself, starting with your body. If you are obese or not physically fit, other people can infer that you have low self-discipline and that you don’t respect yourself and your body. You should start to work out and become fit, maybe even lift weights if your doctor approves. When you are physically fit, you become healthier, radiate energy, other people perceive you as more healthy and see that you treat yourself highly.

The next step is to recognize when people disrespect you, and take steps against it. A person with self-respect don’t allow people to disrespect him and you should not accept it. If a person mistreats you, he/she should know that you don’t accept that. Don’t hesitate to say “Hey, you just disrespected me and I don’t accept that. If you continue doing that I won’t spend time with you”. This also has a circular effect: once you start to set boundaries to people you will also feel your self-respect rising.

Another important thing to do is to take care of your appearance. By dressing smart you project a higher sense of achievement and accomplishment that people are drawn to. They will perceive you as more successful, treat you better and as a result the respect you give yourself will rise. Don’t be too focused on fashion, but devote some attention to it so you look decent.

It is also important that you respect others. By respecting others and treating them well you will get the same treatment back. Speak to people with regard, and show that you care. This will draw people to you as a really good listener is always rare. By doing so, people will become attached to you and will respect you as a part of their life.

The last tip is to become selfless. Self respect is not about having big sense of proud or being too full of yourself – it is about knowing your value but recognizing other peoples’ value as well. Be genuine, humble but don’t let people take advantage of that. It is important that keep being yourself, but always know your strong parts and don’t let other people disregard it.

So, start to go through life with a strong sense of accomplishment and value.

How to Build Self-Confidence: 5 Tips 

This article will describe 5 way to become more confident easily and quickly. Follow these to develop and boost your confidence effectively.

1. Dress Sharp

The first step to becoming more confident is to dress sharp. By dressing well, like a successful person, you will start to feel more successful and will radiate this feeling.

People who dress sharp also convey a very strong sense of accomplishment that is very attractive, and is drawing other people to them. Practice the art of style and get some interesting clothes that fit well on your body.

This will also make you feel more attractive, more accomplished and will make other people treat you as a successful person.

2. Work Out

The next step to develop self confidence is to work out. By working out you become slim and your body produces chemicals that make your energy levels rise, and your self-esteem rises. Your self-respect will also rise and you will feel better about yourself and about your body. Working out will also make you healthier.

This tip is for men: Lifting weights can cause your body to produce testosterone in higher levels, which strengthens dominance and will make you more confident and self-assured.

3. Focus on Good Body Language

It is very important to focus on your body language and make sure that your posture is straight.

What people perceive when they see a new person is 20% verbal and 80% non-verbal, this means that body language and tonality play a major part in the impression that you make.

Therefore it is very important to make sure your body language radiates confidence – that your chin is up, chest is pushed forward and that you stand straight without covering your neck. This portrays you as a more confident person and will make other people treat you this way.

4. Imagine Yourself at Your Best

Imagine yourself at your best shape and at the most success. How do you look? How do you move?

After you imagine yourself at this situation for a few moments you will see that you enter a state of high confidence and feel much more energetic.

5. Face Your Fears

The final tip for building self confidence is to face your fears. Each time you face your fears your courage rises and your self confidence will also strengthen. Your self-esteem will rise and you will get a boost of energy.

Each time you are faced with a challenge or a tough situation, don’t be afraid to take control and face your fears with bold courage.

How to Build Self Confidence in a Child

Many people (adults) have a low self esteem and lack of confidence - there are many reasons behind that, but the most common thing is that it develops in their childhood. Our early life has a huge impact in our values and beliefs that later form/affect our personality in a good or bad way.

That's why building self confidence in a child is very important. We need to be careful of how we talk with our children, how we punish them, what restrictions we put on them and what we encourage in them.

Here are some things you can do to build and/or improve a child's confidence:

You should avoid punishments that make them feel bad about their abilities or talents. If he/she fails in an exam or performs poorly in a sport, you should encourage him/her to do better and tell him/her that you support him/her.

You must void humiliations or punishments in front of their friends or other people - sometimes it can create a negative feeling in them and be permanent.

You should encourage them to be creative and do things that they like or believe in. If they want to participate in a sport, support them; if they want to create something or try something new, support them.

Let them take some risks - sometimes parents restrict children from doing many things because of the risk involved - sometimes we discourage our children from doing things because we don't want them to fail in something we know they can't do. Let them take risks that are not harmful - they should experience by themselves and if they fail, let them get up and try again.

Don't be over protective - this is similar to the above point - you should let your child take some of his/her decisions as long as those are something good or not harmful. Many parents make the mistake of making the child to ask for help and permission for everything.

Encourage them to play with their friends and meet new friends at school and parties - this will help them to be comfortable in social activities.

Keeping in mind these points should be helpful to avoid many mistakes that parents make and help your child to gain self confidence. And one thing more - fights between parents at home can affect the confidence of the kids negatively - so be careful with that too.

How to Build Confidence in Public Speaking

A common fear that people have is the fear of public speaking and while it is something that seems very difficult, in reality just with some practice you can gain confidence in public speaking.

Many people have such a fear of speaking in public that a night before the speech they feel so nervous and feel so miserable that they get sick and stressed. But you know what, many of today's successful speakers at one time had the same problem, but they overcome it, and that doesn't mean that they don't get nervous sometimes but that doesn't create panic or fear in them.

Let's take a look at 6 tips that you can use to build your self confidence in public speaking:

1) Breathe deeply before you make your talk. Slow down your breathing - try to get control over your nervousness, and take deep breaths that will put you in control of your body.

2) Unclench your teeth and jaws. When you get nervous you tend to do this and it's important to stop it if you want to control your nervousness.

3) A vital point is to practice : Gaining confidence in public speaking comes through preparation and practice. If you have practiced your speech a lot and you know exactly everything you are going to say you should not be afraid of any big mistakes and it will boost your self confidence while speaking.

4) If you can it is better to talk your speech than to read it. Sometimes it can get boring. Unless you really need to read the speech, talk it.

5) Stand in good posture. If you are aware of your physical posture and you do it right, you can project confidence to the audience with your body and thus make you feel more confident.

6) Involve the audience. Let the audience be part of what you are saying, ask questions, let them participate actively in the subject.

Those are some important points for you to consider when you make your next speech or public speaking. The most important part is to practice before the event with every point mentioned, and you will be ready for anything.

How to Build Self-Esteem

Self-esteem is a core requisite to a happy life and healthy relationships, and in this article you will learn what self-esteem consists of, and how to improve it.

The first step to build your self-esteem is to always remember the things you’ve achieved and you’re proud of. Remember the things that make you special, and constantly remind yourself that you are special. We all have stuff that we are especially proud of, but we tend to grow used to them and forget. Make a list of 5 things you achieved that you are happy about, and read it each morning. It will highly improve your sense of accomplishment and you will feel more confident as a result.

The next step is to drop your negative friends. Your negative friends create negative, limiting beliefs that you then work very hard to break down and it is simply not worth it. When you have trouble keeping yourself afloat, don’t tie yourself to a rock. Instead, break free and look for positive friends that will help you grow. Remember that you are the average of your friends: the higher quality they are, the more you will grow and become more successful.

Do some sports. Sports make you healthier, more fit, and releases chemicals that make you feel good. This increases your self esteem and make you feel better about your body and about yourself.

Listen to Music that Make you Feel Good. We all have some music that makes us feel good, that lifts our spirits. Make a habit of listening to this music every time you feel down, and it will make your state of mind rise.

Set Goals and Achieve Them. Nothing boosts your self esteem more then setting goals for you to achieve and actually get it done. Start by settings short-term, easy goals and slowly proceed to more ‘heavy’ stuff. By showing yourself that you can achieve your goals and dreams, you will feel better about yourself and your self-esteem will rise sharply. You will also develop yourself and will accomplish more in your life by setting goals.

Break Limiting Beliefs. We all have beliefs that limit us from achieving more in our life, and it should be your goal to break down those beliefs. Find the example to break each limiting belief, and show yourself that you can achieve anything you can set your mind to. By eliminating limiting beliefs you will also self-improve much quicker and will achieve more in your life.

Lost Confidence? Make a Plan and Visualize

Has something happened that affected your self esteem and self-confidence? It’s common for people to lose their self-confidence as a result of bad or embarrassing experiences they’ve had. What many people don’t realize is that you can actually boost your self-confidence, self-esteem and motivation if you reflect on these experiences positively and use them constructively.

Although we are shaped (or deeply influenced) by the situations we face in our life, you can take the results either in a negative or positive way - you and only you have the power over how these events affect you.

Do you know, what is the best way to overcome fear? Well its simple - just do it. Whatever you fear the most and want to avoid, just do it - and you will realize that the situation is not as difficult as you thought and the more you do it the less fear will you have and you will regain your lost confidence.

Make a plan, write down you goals and describe how you are going to get them - what resources you need, what you need to learn, in how much time, etc? Once you have written your plan then it's time to take action - keep it near you and see it every day to remind you of where you are going and why you are going for it.

Use visualization in your favor - people with success and determination use visualization to gain that strong feeling of being able to achieve anything they want. What you have to do is take 5 to 10 minutes in a day, find a quiet place, sit comfortably, close your eyes and breathe deeply. Now picture in your mind all that you want to achieve, all that you want to do and that you want to become.

Once you have done this exercise you will feel more confident of taking action for your goals. Visualization lets you see you reality in the future and transfer those feeling to your mind.

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