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10 Ways to Improve Mental Health

Importance of Mental Health According to the medical experts, the balanced and healthy mind, physically fit body and rich emotions should be the defined as the fitness of health. Healthy and active mind is the key to healthy personality. Mental health is equally important as physical health. How to Improve Mental Health Irrespective of your age, there are ways to improve your mental health at any point of time. Hence just start at the earliest possible and develop good mental health for the rest of your life. Mind it, it’s never too late to start! Consider the below given 10 helpful tips to make good strong mental health and well-being for the rest of the life: 10 Tips for Good Mental Health: Eat balanced diet and drink sensibly as what you eat or drink could affect your feelings. Give importance to exercise in your routine schedules as they are good for the mental health. You can walk, dance, jog, skate, swim or climb stairs, etc. Keep the brain occupied and alive by

What is Mental Illness: What are the Signs & What to Do

Mental Illness The term mental illness applies to a wide variety of mental health conditions. These can be conditions that affect a person’s thinking and behavior. Most people by now are familiar with some specific examples of mental illness, such as schizophrenia or obsessive-compulsive disorder. However, these are very visible manifestations of mental illness and it is not always the case with people who suffer from symptoms of the various illnesses in this class. With many physical illnesses, medical intervention is warranted because failure to treat often leads to death or great physical suffering at the very least. In many ways, the same applies to mental illness.  Though the immediate and direct effects of mental illness are not physical, they can create physical symptoms in the long term and they can result in death through various avenues. Stress has been shown to contribute, for instance, to heart disease. Also, severe depression can lead to suicide. You do not have to b

Mental Stress and Anxiety: Definition, Causes, Signs, Relief, Self Help, Treatment

Mental Stress and Anxiety All of us experience stress and anxiety at different stages in our lives. And living with anxiety is stressful enough. One might feel worried and anxious about sitting an exam, or having a medical test or an interview. Sometimes we worry about a future event. Mental stress or anxiety is not always bad. For example, if someone has no fear of being put to the test (exam), he or she will not study properly. Not all people have the same level of anxiety or tension. Sometimes anxiety can become unhealthy and harmful when it exceeds any level that a person can handle. Stress and anxiety share many of the same emotional and physical symptoms – uneasiness, nervousness or worry, tension, depression, headaches, high blood pressure, insomnia (loss of sleep), loss of sexual desire and/or ability, etc. Both anxiety and stress are very treatable indeed and don't need to lead to long lasting illnesses. What is Mental Stress and Anxiety What is  St

10 Ways to Relieve Stress

10 Ways to Relieve Stress Stress is ruling most of our lives nowadays and is the number one reason for hampering human productivity. Here is a list of 10 ways to relieve stress so that you can obtain more productivity from your personal and work life. 1. The most effective method of coping with stress is to find out the underlying reason that has caused the stress. Make an introspection of what has caused the stress and try to find out ways to eliminate it. Discuss with the people involved if that can bring you to a solution. Most of the times, when you investigate into the stress-causing condition and find out a solution for it, the stress is relieved. 2. Exercising is one of the best stress relieving techniques. Exercises that help in blood circulation are better at helping you relieve your stress. Aerobics are the best stress-relieving exercises, but even jogging, going for a walk or swimming can reduce tension levels to a great extent. 3. Do not consume any caffeine drinks

Relaxation Techniques and other Natural Remedies for Anxiety and Stress

Relaxation Techniques There are many simple natural remedies (of course, apart from medication treatment and psychotherapy) that anyone can follow or practice to reduce anxiety and stress. These include relaxation techniques, which require little effort and may be used at any time. Relaxation techniques induce a natural, physiological response to stress, a reaction which may also occur when one is not aware that it is happening. Relaxation is defined as a psychophysical state in which an individual feels relieved from tension. To reach a state of relaxation means acquiring the capacity to control one’s level of physiological activation so as to generate a state conducive to freedom from tension. When stress and anxiety condition negatively impacts the normal functioning of the organism, relaxation can be a useful method for re-establishing one’s personal equilibrium. In Eastern countries relaxation techniques have been used for many centuries and those who practice Yoga consider