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Mental Health: 10 Ways to Improve

Importance of Mental Health According to the medical experts, the balanced and healthy mind, physically fit body and rich emotions should be the defined as the fitness of health. Healthy and active mind is the key to healthy personality. Mental health is equally important as physical health. Good Mental Health includes our emotional, psychological and social well-being and is usually described as a state where a person can cope with the normal stresses of life, work productively and is able to make a meaningful contribution to their community. How to Improve Mental Health Irrespective of your age, there are ways to improve your mental health at any point of time. Hence just start at the earliest possible and develop good mental health for the rest of your life. Mind it, it’s never too late to start! Consider the below given 10 helpful tips to make good strong mental health and well-being for the rest of the life: 10 Tips for Good Mental Health: 1. Eat balanced diet and drink sen

Mental Illness: Symptoms, Causes, Treatment, Mental Health Insurance

Mental Illness or  Mental Health Disorders The term mental illness (also called mental health disorders ) applies to a wide variety of mental health conditions. These can be conditions that affect a person’s thinking and behavior. Most people by now are familiar with some specific examples of mental illness, such as schizophrenia , bipolar disorder , obsessive-compulsive disorder , etc. However, these are very visible manifestations of mental illness and it is not always the case with people who suffer from symptoms of the various illnesses in this class. With many physical illnesses, medical intervention is warranted because failure to treat often leads to death or great physical suffering at the very least. In many ways, the same applies to mental health disorders. Though the immediate and direct effects of mental health disorders are not physical, they can create physical symptoms in the long term and they can result in death through various avenues. Stress has been shown to contri

Stress & Anxiety: Symptoms, Causes, Relief, Self Help, Treatment

Mental Stress and Anxiety All of us experience stress and anxiety at different stages in our lives. And living with anxiety is stressful enough. One might feel worried and anxious about sitting an exam, or having a medical test or an interview. Sometimes we worry about a future event. Mental stress or anxiety is not always bad. For example, if someone has no fear of being put to the test (exam), he or she will not study properly. Not all people have the same level of anxiety or tension. Sometimes anxiety can become unhealthy and harmful when it exceeds any level that a person can handle. Stress and anxiety share many of the same emotional and physical symptoms – uneasiness, nervousness or worry, tension, depression, headaches, high blood pressure, insomnia (loss of sleep), loss of sexual desire and/or ability, etc. Both anxiety and stress are very treatable indeed and don't need to lead to long lasting illnesses. What is Mental Stress and Anxiety What is  Stress Str

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How to Deal With the Depression: Basics and Beyond

How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and

Panic Attack and Panic Disorder

Panic Attack and Panic Disorder Panic Attack A panic attack is a sudden or intense anxiety or fear. Panic attacks usually come with the following symptoms: dizziness, shortness of breath, heart palpitations, light headedness. Panic attacks are unpredictable and happen in a range of situations.     See also: Anxiety Attack Some people have only one or two in their lifetime, others will have a group of them which center around increasing stress in their life and for others it could be a daily event in which case it is caused a panic disorder. People who suffer on going panic attacks will generally develop a fear of having panic attacks and go on to avoid situations in which escape would be difficult. Some people who have social anxiety disorder often have panic attacks as part of their symptoms. These attacks are also called anxiety attacks and are usually resolved by removing the problem or trigger situation. What does panic attack feel like If you do have panic attacks y

Some Commonly Experienced Symptoms of Anxiety Disorders

Signs and Symptoms of Anxiety Disorders In this page we will discuss some of the anxiety disorder symptoms which are commonly experienced in generalized anxiety , post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and panic attacks . It is important to note, however, that anxiety is capable of creating hundreds of different anxiety disorder symptoms, so this is by no means an exclusive list. Shortness of breath / Shallow Breath, and Smothering Sensations : This is one of the most common anxiety disorder symptoms - it may feel as though you aren’t getting enough air into your lungs or as though someone is pressing up against your chest cavity and restricting your air intake. This is just a harmless sensation! Don’t worry about it or be concerned that you aren’t breathing properly because you are! If you weren’t breathing properly you would be unconscious. As with all anxiety disorder symptoms, don’t give these sensations any credit, they will go away. FAQ :