Importance of Mental Health According to medical experts, a balanced and healthy mind, a physically fit body, and rich emotions should define health and fitness. A healthy and active mind is the key to a healthy personality. Mental health is equally important as physical health. Good mental health includes our emotional, psychological, and social well-being and is usually described as a state where a person can cope with the normal stresses of life, work productively, and make a meaningful contribution to their community. How to Improve Mental Health No matter your age, there are always ways to improve your mental health. Start as soon as possible to develop good mental health habits that can last a lifetime. Remember, it's never too late to begin! Here are 10 helpful tips to strengthen your mental health and well-being : 10 Tips for Good Mental Health: 1. Maintain a Work-Life Balance : Whether you are working for pay or volunteering, ensure a healthy balance between work and pe...
An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur ...