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How to Help with Depression and Anxiety Without Medication

Depression and anxiety can have a detrimental effect on your life. These two conditions are often experienced together and can lead to other chronic illnesses and conditions. Many people think the only answer is prescription drugs. However, prescription drugs can often come with side effects. Anyone suffering from depression and anxiety may be able to overcome these issues with a few major lifestyle and behavioral changes. Try some of the helpful techniques below to Help with Depression and Anxiety Without Medication.

How to Help with Depression and Anxiety Without Meds

Knowing how to help with depression and anxiety is crucial to maintaining a positive mental balance. Depression and anxiety can be dangerous conditions, and if not dealt with proactively, they will only lead to more catastrophic physical and mental ailments.

Don't get stuck thinking that you have to be afraid day and night. Don't feel like prescription drugs are the only route you can take to relieve your ailments. Natural treatments like meditation, exercise, proper nutrition, and aromatherapy can also be used in conjunction with your prescription medications. However, be sure to talk to your doctor if you are already under any treatment regime.

How to Help with Depression and Anxiety with Meditation

A mindful lifestyle can help because it allows you to live in every moment and only in this moment. Instead of worrying about the future or regretting your past actions, stay calm and content in the present moment. You experience every event, every feeling, and every thought with a sense of awareness. A good way to achieve mindfulness is through meditation. Meditation is one of the answers on how to help with depression and anxiety. According to NPR.org, over 40 studies have documented the link between meditation and better mental health.

Using meditation to visualize happier moments and places can help alleviate your anxiety. You will be less anxious and unhappy if you train your mind to stay balanced and aware. It helps people struggling with depression by gently moving a troubled mind to a happier place where things seem less hopeless and more possible.

Meditation takes practice. It's important not to get discouraged if your mind wanders or you don't feel any positive effects at first. Dedicate a little time and space to the daily practice of meditation and you will be pleased with the progress made in treating your depression and anxiety.

  Read more here on → Mindfulness Meditation Techniques

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How to Help with Depression and Anxiety with Exercise and Diet

Several known physical benefits come with regular exercise. Exercise may provide answers on how to help with depression and anxiety. We all know how exercise helps manage your weight, maintain heart health, and protect you from a long list of diseases. This is good for you. Exercise has a powerful effect on your mental and physical health. It's useful for blocking out depression because it triggers a chemical reaction in your brain that can make you feel happier. Some studies have shown that exercise is as effective as prescription drugs in treating depression and anxiety.

Diet goes along with physical exercise as an important necessity when it comes to how to help with depression and anxiety. Certain foods are particularly good at fighting anxiety and the symptoms of depression, so watch what you eat. Look for foods that help you stay calm, such as berries and high-protein nuts. Even chocolate can have a huge impact on your mental health. It's okay to indulge a little when you're introduced to dark chocolate's antioxidants and heart-healthy properties that may lower blood pressure. When your blood pressure is regulated, it's easier to find your calm, happy place.

  Read more: Best Healthy Diet for Depression and Anxiety

How to Help with Depression and Anxiety with Aromatherapy

Aromatherapy can be used in many forms. You can light a pure aromatherapy candle scented with lavender or vanilla. There are essential oils that you can diffuse, like eucalyptus and orange. You can chop up fresh, fragrant herbs to use in teas and edibles, or massage lotions and other products into your skin to inhale the pleasant, soothing smell that many aromatherapy products give off. If you struggle with anxiety, or stress, or find yourself chronically or intermittently depressed, aromatherapy is a healthy, uplifting option to consider.

Essential oils can be one of the best ways to relieve depression and anxiety. Lavender has a particularly healing effect, especially for anxiety. You can also choose scents like rose, chamomile, jasmine, bergamot, and sandalwood. All of these scents will help you calm down the negative feelings that may be going on in your heart, mind, and soul. When you give yourself the time you need to relax, calm down, and breathe in the soothing scents of these herbs and oils, the depression and anxiety you have been struggling with can be dealt with much more easily.

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