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Showing posts from April, 2022

How Does Time Management Reduce Stress

Time Management and Stress Reduction One of the most significant factors that attribute to stress includes poor time allocation. By learning to manage our time effectively, we can reduce stress in our lives and feel more in control of our time. Managing our time well will not just eliminate stress but will also increase our overall productiveness. In this article we will discuss:  How Does Time Management Reduce Stress . How Can Time Management Reduce Stress Time management is the methodical planning, controlling, and organizing of activities and resources required to achieve specific goals on a daily, weekly, or monthly basis. The key goal of time management is to enable us to manage our time, so that we can have enough time to do what we really want to do. There are a few key ways that time management can help reduce stress : First, by learning to prioritize our time, we can make sure that we are spending our time on the things that are most important to us. This can help us to feel

How to Stop Negative Thinking

How to Stop Negative Thinking Negative thinking can affect all of us at some point. We might even tell ourselves that we are being realistic by thinking negatively, but this is a big mistake. Negative thinking can be a destructive force in our lives, leading to anxiety, depression, and other mental health problems. But it doesn't have to be this way! There are things you can do to stop negative thinking and take back control of your life. What is Negative Thinking Negative thinking can be defined as pessimistic or as a negative attitude towards life in general. It can also be defined as the inability to see the bigger picture and focus on the solution. Negative thinking is a term that describes the process where you spend most of your time thinking negatively. Negative thinking is not just about thinking negatively but also the inability to think positively. It is when you see the bad in every situation. You interpret things negatively. When you are in a negative thinking state of

How Does Depression Affect a Marriage

How Depression Affects Marriage One of the major causes of divorce among couples is this devastating psychological problem that has something to do with the mood disorder, depression. A person with depression symptoms is eventually suffers from a great deal of challenges. This can also affect their partner. A depressed person may exhibit behaviors that are not appropriate for the marital relationship. In this article we will discuss How Does Depression Affect a Marriage and how it affects the relationship of husband and wife. Marriage is sanctity as stated by most people. It is where two people decide to bind themselves that may last for a lifetime. However, there are situations that challenge a couple all throughout their marital relationship. Aside from the growing responsibility of each other because of changing status, stress from other scenario such as work can also trigger the chance of a person to suffer from general depression symptoms. Below is the list of the clinical manife

How to Help Someone with Depression: Do's and Don'ts

Depression is a mental health condition that affects millions of people. The depressed person feels and appears to be sad and hopeless, and often withdraws from others and loses interest in daily activities. This article will provide you knowledge of How to Help Someone with Depression . We all feel down and low at some points in our life. Various challenges, incidents and troubles tend to get us slightly depressed from time to time. But when this sadness gets converted into deep depression and emptiness and starts to interrupt someone's daily routine and normal activities then the condition becomes quite critical. The sufferer stops taking pleasure in any of the activities and remains exhausted and dull all the time. If we see clinically, depression not only disturbs a human being’s mental state but also hampers the sufferer’s physical health. Their appearance, overall academic performance, social behavior and the ability to manage with everyday decisions and pressures become pro

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Some Commonly Experienced Symptoms of Anxiety Disorders

Signs and Symptoms of Anxiety Disorders In this page we will discuss some of the anxiety disorder symptoms which are commonly experienced in generalized anxiety , post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and panic attacks . It is important to note, however, that anxiety is capable of creating hundreds of different anxiety disorder symptoms, so this is by no means an exclusive list. Shallow Breath and Smothering Sensations : This is one of the most common anxiety disorder symptoms - it may feel as though you aren’t getting enough air into your lungs or as though someone is pressing up against your chest cavity and restricting your air intake. This is just a harmless sensation! Don’t worry about it or be concerned that you aren’t breathing properly because you are! If you weren’t breathing properly you would be unconscious. As with all anxiety disorder symptoms, don’t give these sensations any credit, they will go away. Depression : It is very comm

How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.   We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso

Panic Attack and Panic Disorder

Panic Attack and Panic Disorder Panic Attack A panic attack is a sudden or intense anxiety or fear. Panic attacks usually come with the following symptoms: dizziness, shortness of breath, heart palpitations, light headedness. Panic attacks are unpredictable and happen in a range of situations.     See also: Anxiety Attack Some people have only one or two in their lifetime, others will have a group of them which center around increasing stress in their life and for others it could be a daily event in which case it is caused a panic disorder. People who suffer on going panic attacks will generally develop a fear of having panic attacks and go on to avoid situations in which escape would be difficult. Some people who have social anxiety disorder often have panic attacks as part of their symptoms. These attacks are also called anxiety attacks and are usually resolved by removing the problem or trigger situation. What does panic attack feel like If you do have panic attacks y