Time Management and Stress Reduction One of the most significant factors that attribute to stress includes poor time allocation. By learning to manage our time effectively, we can reduce stress in our lives and feel more in control of our time. Managing our time well will not just eliminate stress but will also increase our overall productiveness. In this article we will discuss: How Does Time Management Reduce Stress . How Can Time Management Reduce Stress Time management is the methodical planning, controlling, and organizing of activities and resources required to achieve specific goals on a daily, weekly, or monthly basis. The key goal of time management is to enable us to manage our time, so that we can have enough time to do what we really want to do. There are a few key ways that time management can help reduce stress : First, by learning to prioritize our time, we can make sure that we are spending our time on the things that are most important to us. This can help us to feel
How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining. We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso