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How Does Time Management Reduce Stress

Time Management and Stress Reduction One of the most significant factors that attribute to stress includes poor time allocation. By learning to manage our time effectively, we can reduce stress in our lives and feel more in control of our time. Managing our time well will not just eliminate stress but will also increase our overall productiveness. In this article we will discuss:  How Does Time Management Reduce Stress . How Can Time Management Reduce Stress Time management is the methodical planning, controlling, and organizing of activities and resources required to achieve specific goals on a daily, weekly, or monthly basis. The key goal of time management is to enable us to manage our time, so that we can have enough time to do what we really want to do. There are a few key ways that time management can help reduce stress : First, by learning to prioritize our time, we can make sure that we are spending our time on the things that are most important to us. This can help us to feel

How to Stop Negative Thinking

How to Stop Negative Thinking Negative thinking can affect all of us at some point. We might even tell ourselves that we are being realistic by thinking negatively, but this is a big mistake. Negative thinking can be a destructive force in our lives, leading to anxiety, depression, and other mental health problems. But it doesn't have to be this way! There are things you can do to stop negative thinking and take back control of your life. What is Negative Thinking Negative thinking can be defined as pessimistic or as a negative attitude towards life in general. It can also be defined as the inability to see the bigger picture and focus on the solution. Negative thinking is a term that describes the process where you spend most of your time thinking negatively. Negative thinking is not just about thinking negatively but also the inability to think positively. It is when you see the bad in every situation. You interpret things negatively. When you are in a negative thinking state of

How Does Depression Affect a Marriage

How Depression Affects Marriage One of the major causes of divorce among couples is this devastating psychological problem that has something to do with the mood disorder, depression. A person with depression symptoms is eventually suffers from a great deal of challenges. This can also affect their partner. A depressed person may exhibit behaviors that are not appropriate for the marital relationship. In this article we will discuss How Does Depression Affect a Marriage and how it affects the relationship of husband and wife. Marriage is sanctity as stated by most people. It is where two people decide to bind themselves that may last for a lifetime. However, there are situations that challenge a couple all throughout their marital relationship. Aside from the growing responsibility of each other because of changing status, stress from other scenario such as work can also trigger the chance of a person to suffer from general depression symptoms. Below is the list of the clinical manife

How to Help Someone with Depression

Helping Someone with Depression Depression is a mental health condition that affects millions of people. The depressed person feels and appears to be sad and hopeless, and often withdraws from others and loses interest in daily activities. This article will provide you knowledge of How to Help Someone with Depression . We all feel down and low at some points in our life. Various challenges, incidents and troubles tend to get us slightly depressed from time to time. But when this sadness gets converted into deep depression and emptiness and starts to interrupt someone's daily routine and normal activities then the condition becomes quite critical. The sufferer stops taking pleasure in any of the activities and remains exhausted and dull all the time. If we see clinically, depression not only disturbs a human being’s mental state but also hampers the sufferer’s physical health. Their appearance, overall academic performance, social behavior and the ability to manage with everyday de

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How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.   We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso

Quick Progressive Muscle Relaxation script

Progressive Muscle Relaxation (PMR) Progressive muscle relaxation (PMR) is a stress management technique developed by Edmund Jacobson, Physical Therapist in early 1920s. According to Jacobson, since mental stress and anxiety accompanies muscular tension, one can reduce stress and anxiety  by learning to relax muscle tension.  Jacobson's Progressive Muscle Relaxation  ( JPMR ) technique (exercise/therapy) is still popular among modern physiotherapists as well as psychotherapists. In this article you will find a detailed discussion on PMR and 2 Quick Progressive Muscle Relaxation scripts ... What Is Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) can be defined as a relaxation response to daily stressors. It is a psychophysical therapy that can be used to reduce tension and physical pain, and to help clients learn to be more conscious of their own bodily sensations and body posture. It comprises a sequence of techniques designed to systematically relax specific

How to Deal with Depression Alone: Overcome Depression on Your Own

How to Deal with Depression Depression leaves devastation in its wake, but fortunately there is something that can be done about it. At this day and age, people are more aware of the harmful impact that untreated depression can lead to. Modern advances have more or less minimized the recurrence of depression once identified and treated. Knowing how to deal with depression will definitely save a life, yours or a loved one’s. Depression occurs more commonly than we think, and has varying impact to a person’s life. Depending on the individual lifestyle, coping mechanism and personality, it could range from manageable to disastrous. Symptoms could also vary, and a depressed person may exhibit frequent emotional down-times manifested through crying. It may also affect sexual desire, alienation from family and friends, as well as difficulty in finding meaning in life. A person with depression is also disinterested in participating in group activities, and may end up neglecting personal an