Time Management and Stress Reduction One of the most significant factors that attribute to stress includes poor time allocation. By learning to manage our time effectively, we can reduce stress in our lives and feel more in control of our time. Managing our time well will not just eliminate stress but will also increase our overall productiveness. In this article we will discuss: How Does Time Management Reduce Stress . How Can Time Management Reduce Stress Time management is the methodical planning, controlling, and organizing of activities and resources required to achieve specific goals on a daily, weekly, or monthly basis. The key goal of time management is to enable us to manage our time, so that we can have enough time to do what we really want to do. There are a few key ways that time management can help reduce stress : First, by learning to prioritize our time, we can make sure that we are spending our time on the things that are most important to us. This can help us to ...
An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur ...