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Anxiety Bingo: A Fun and Educational Way to Learn About Anxiety

Anxiety can be debilitating. It can cause a variety of physical and emotional symptoms, including worry, fear, restlessness, and muscle tension. Anxiety can make it difficult to focus, concentrate, and sleep. It can also interfere with relationships and work. One way to learn more about anxiety and how to cope with it is to play anxiety bingo.

Anxiety Bingo

Anxiety bingo is a fun and educational game that can be played by individuals or groups. It can be used to teach people about the different symptoms of anxiety, as well as coping skills and strategies for managing anxiety.

anxiety bingo

How to Play Anxiety Bingo

Here's a step-by-step guide on how to play Anxiety Bingo (with cards):

To play anxiety bingo, you will need the following materials:
  • Anxiety Bingo cards: You can create your own cards or download pre-made ones online. Each card should have a grid of 25 squares, with each square containing a different anxiety symptom, such as:
    • Racing heart
    • Sweaty palms
    • Trembling
    • Shortness of breath
    • Chest tightness
    • Dizziness
    • Lightheadedness
    • Nausea
    • Stomach cramps
    • Headache
    • Muscle tension
    • Restlessness
    • Irritability
    • Difficulty concentrating
    • Difficulty sleeping
You can also add more specific anxiety symptoms to your bingo board, such as:
    • Fear of public speaking
    • Fear of social situations
    • Fear of heights
    • Fear of enclosed spaces
    • Fear of flying
    • Fear of germs
    • Fear of failure
    • Fear of being judged
    • Fear of death
  • Markers or bingo chips: Each player will need markers or bingo chips to mark off the symptoms they experience.
  • Give each player a bingo card and markers or bingo chips.
  • Choose a caller. The caller will randomly pick terms or phrases from from a list, and read them out loud.
  • If a player is experiencing the term or phrase that the caller reads out loud, they can mark it off on their bingo card.
  • The first player to mark off five terms or phrases in a row, column, or diagonally wins the game.

Tips for Playing Anxiety Bingo

Here are some tips for playing anxiety bingo:
  • You can customize the bingo cards to suit the specific needs of your group. You can include more specific anxiety symptoms, adjust the layout, or add fun graphics.
  • You can also make the game more cooperative by having players work together to get bingo. For example, if a player is not experiencing a particular term or phrase, they can ask another player for help.
  • Play the game with people who are supportive and understanding of anxiety.
  • Be honest with yourself and others about your symptoms.
  • Use the game as an opportunity to learn more about anxiety and how to cope with it.
  • If you start to feel overwhelmed during the game, take a break.
  • Remember that the game is just for fun, and there is no pressure to win.

How to Use Anxiety Bingo to Cope with Anxiety

Anxiety bingo can be a helpful tool for coping with anxiety in several ways. First, it can help you learn more about your anxiety symptoms and triggers. When you play anxiety bingo, you are forced to think about the different ways that anxiety manifests in your life. This can help you develop a better understanding of your anxiety and how to manage it.

Second, anxiety bingo can help you feel less alone. When you play the game with others, you can share your experiences with anxiety and learn from each other. This can help you feel more connected to others and less isolated.

Third, anxiety bingo can be a fun and relaxing activity. When you are focused on playing the game, it can take your mind off of your anxiety for a while. This can help you feel more calm and relaxed.

No matter how you play, Anxiety Bingo can be a fun and helpful tool

Anxiety bingo can be a fun and helpful tool for anyone who struggles with anxiety. It can be used to learn about anxiety, cope with anxiety, and connect with others who understand your experience.

If you are interested in playing anxiety bingo, you can find many pre-made bingo cards/boards online. You can also create your own bingo board with the specific anxiety symptoms that you experience.

Create new Bingo cards as your understanding of your anxiety evolves, and continue to monitor your progress in managing anxiety.

Remember, anxiety bingo is just a game. If you start to feel overwhelmed or uncomfortable, take a break. The most important thing is to have fun and learn more about yourself.

Variations on Anxiety Bingo

There are several ways to vary anxiety bingo to make it more fun and engaging. For example, you can:
  • Play the game on a team. This can make the game more fun and competitive.
  • Play the game for money or prizes. This can add an extra layer of excitement to the game.
  • Use different types of bingo boards. For example, you can use a bingo board with pictures of anxiety symptoms instead of words.
  • Play the game with different rules. For example, you can require players to explain how they have experienced a symptom to mark it off of their bingo board.


Anxiety Bingo is a versatile and effective game for anyone dealing with anxiety. It offers a unique approach to understanding and coping with this condition while fostering a supportive and empathetic community.

Whether you're interested in a pre-made bingo board or want to create your own, remember that it's just a game, and your well-being always comes first. So, gather your loved ones or friends, personalize your bingo board, and embark on a journey of self-discovery through the lens of Anxiety Bingo.

While Anxiety Bingo can be a valuable tool for learning and coping with anxiety, keep in mind that it's not a replacement for professional help.

Mental health professionals are trained to support you in managing anxiety and improving your overall well-being. Therapists, counselors, and psychiatrists can provide personalized strategies, therapies, and, if necessary, medication to address anxiety effectively.

Anxiety Bingo can complement these professional approaches by enhancing your understanding of your symptoms and triggers. Anxiety Bingo is just one piece of the puzzle on your journey towards a happier and healthier life.


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