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How Does Time Management Reduce Stress

Time Management and Stress Reduction

One of the most significant factors that attribute to stress includes poor time allocation. By learning to manage our time effectively, we can reduce stress in our lives and feel more in control of our time. Managing our time well will not just eliminate stress but will also increase our overall productiveness. In this article we will discuss: How Does Time Management Reduce Stress.

Time Management and Stress Reduction: How Can Time Management Reduce Stress

How Can Time Management Reduce Stress

Time management is the methodical planning, controlling, and organizing of activities and resources required to achieve specific goals on a daily, weekly, or monthly basis. The key goal of time management is to enable us to manage our time, so that we can have enough time to do what we really want to do.

There are a few key ways that time management can help reduce stress:

First, by learning to prioritize our time, we can make sure that we are spending our time on the things that are most important to us. This can help us to feel more in control of our lives and less overwhelmed by the demands on our time.

Second, time management can help us to avoid procrastination. When we put off tasks, they can loom large in our minds and add to our stress levels. By learning to manage our time, we can avoid procrastination and the stress that comes with it.

Third, time management can help us to create more free time in our lives. When we feel like we never have a moment to ourselves, it can add to our stress levels. But by learning to manage our time, we can create pockets of free time that we can use to relax and rejuvenate.

In order to get control over our time, we need to start with a set of time management rules or guidelines. Some tools that can be used to achieve control over our time include timers, planners, and activity records. Other things that can help include our goals and priorities, as well as a to-do list.

How Does Time Management Reduce Stress

Activity records are one of the most important tools in resource management. They help you utilize your time better, so that you can reduce time consumption on certain activities and eliminate time-wasting ones. In this fashion, you get more time for work and your total efficiency increases.

Keeping a record of various activities will help you know the areas where you waste your time. You might just be whiling away reading the web, traveling, reading mails, speaking and the like.

A couple of weeks of carefully maintained activity record can help expose to you quantity of time wasted in your daily routine. You can then use the information by working on yourself; for example, by eliminating bad habits.

Sort your daily mail into classes of ‘read now’ and ‘read later’. You’ll find the read later category of mails is mostly insignificant. What’s more, allocate a particular time period of the day to read your mails.

This is an effective way how can time management reduce stress.

If you have many tasks to do in a very short duration, then work through the list and see if there are any tasks that may be delegated to someone that isn’t as overloaded as you may be, and who can help you with it. You may also try to negotiate with the people you are dealing with to see whether they can afford you more time.

While planning your time function and ability to deliver work, remember to keep aside emergency time slots for unexpected but urgent activities and acceptable team work.

Time Management is the act of deciding what things are important and what things are not. If you can find a system that works for you, you will have a better chance of reducing your stress. So,

Prioritize well. This is another golden rule of time management. Ask as to which task demands more of your attention. You should also figure out if you should be doing a given task at a given point of time. Prioritize your jobs and you’ll manage your time better which in turn will help you reducing your stress.

Time allocation takes practice. Keep asking this question throughout the day: “Is this what I want or need to be doing right now?” If yes, then keep doing it.

Have a place for everything and put everything in its place. This will help you locate things easier when you’re attempting to find them. It will help you stay stress free. Such straightforward measures will help you save more minutes a day and even hours that may help you perform your task with more productivity.


Time management is a critical skill for reducing stress in our lives. When we feel overwhelmed by the demands on our time, it can lead to a sense of being out of control and feeling stressed. Learning to manage our time effectively can help reduce the amount of stress we feel in our lives and feel more in control of our time.

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