Most people are not aware of the fact that depression in children does exist…! Many of us do not realize that just like adults, small children, and teenagers can struggle with varying types of depression and levels of severity. However, adults can recognize and understand the symptoms of depression whereas a child would likely feel confused, frustrated, and even angry because of the symptoms being experienced and no understanding of why. With the information in this article, parents would find it easier to recognize a potential problem and also understand treatments that could be considered. Depression in Children and Teens When talking about depression , the way it affects a person’s life, and the various methods for dealing with depression, most people make a connection between this mental disorder and adults. Statistics show close to 4.4% (approximately 2.7 million) of U.S. children aged 3-17 years suffer from depression and over 8% of teenagers have depression. [Ref. CDC Data and S...
There's no denying that stress can take a toll on our bodies and our minds. Fortunately, there are several ways to help alleviate stress, including progressive muscle relaxation (PMR) . Many people find PMR to be a very effective way to reduce stress and tension. Some even use it as a way to fall asleep at night. In this article, you will find a detailed discussion on PMR and 2 Quick Progressive Muscle Relaxation script s... If you're looking for a way to help reduce stress, give PMR a try. Progressive Muscle Relaxation (PMR) Progressive muscle relaxation (PMR) is a stress management technique developed by Edmund Jacobson, a Physical Therapist in the early 1920s. According to Jacobson, since mental stress and anxiety accompany muscular tension, one can reduce stress and anxiety by learning to relax muscle tension. Jacobson's Progressive Muscle Relaxation ( JPMR ) technique/exercise/therapy is still popular among modern physiotherapists as well as psychotherapist...