Skip to main content

Posts

Showing posts from September, 2021

60 Frequently Asked Questions about Depression, Answered

Depression: Your Questions Answered Q1. Is depression an illness of the brain or a psychological problem? A. In psychiatric illnesses there are indisputably both biological and psychological causes. However, when evaluating a depression it is not helpful to search for biological or psychological causes exclusively but to consider both. This gives a broader understanding of patients, their psychological life, the onset and development of their disorder. Q2. What is the relationship between life events and depression? A. Any "unpleasant" life event can cause worry, sadness, anxiety or physical malaise in any person. In these cases, within certain limits, depression can be considered a normal and comprehensible reaction. However when the depression lasts much longer than it would be logical to expect, when the capacity to work, study, carry on family and social relations is hindered, we are looking at a depressive disorder that must be treated. Q3.  Can a disorderly lifestyle c

How to Deal With Exam Stress and Anxiety

How to Deal With Exam Stress and Anxiety To manage exams well, we need to stay at the peak of our functioning capacity. Too much stress and anxiety can spoil our performance, but we all need a certain amount of adrenalin in our bodies to take on the challenges ahead. Hence it’s important to know How to Deal with Exam Stress and Anxiety . How to Reduce Stress Before Exams Here are some tips for you, to reduce stress and anxiety before your exams, and to improve your performance: Practice deep breathing and/or other relaxation techniques before the exam. List your achievable targets and tick them off when completed. This is planning your revision. Don’t let your mind indulge in negative thoughts like "I can't understand this chapter", " I'm going to fail this paper" or "I'm not going to pass the exam". Have some fun, but stay away from alcohol or drugs, as they can affect your memory and de-skill you. Avoid going to sleep soon after revision, o

Cutting and Self-Harm: Why Do People Cut Themselves and What to Do

Cutting and Self-Harm Can you identify with this story of cutting and self-harm? Nancy likes the feeling she gets from taking a razor blade to her skin. The ruby blood that oozes from the narrow crevasse of the fresh cut isn’t terrifying. Instead, she is comforted because the pain she feels deep inside her is released. It’s as though by cutting her flesh Nancy is exorcising her fears, guilt, self-loathing, and other pain too complex to understand. For a brief time, Nancy feels totally in control that is until the next cutting session. Do you know someone like Nancy? Millions of people like Nancy choose to cut or injure themselves not from the need for attention, but as a way of coping with emotional hurt, anger, sadness, and guilt. What is self-harm? Self-harm is any behavior that someone engages in to intentionally hurt themselves. This can include cutting, burning, scratching, hitting, or other forms of physical injury. Self-harm can also include non-physical behaviors, such as binge

Other Posts

The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or

How to Deal With the Depression: Basics and Beyond

It is common to feel sad or blue when dealing with a specific stress, trauma, or challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article, we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . How to Deal With the Depression Of all mental health conditions that people face, depression is among those that suffered the most, affecting the lives of millions of people all over the world. Globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, the percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and