Dysthymia Depression comes in many different forms, one known as Dysthymia , also known as Persistent Depressive Disorder ( PDD ). Dysthymia is less severe and has fewer symptoms than major depression . Although dysthymia is a milder form, symptoms can last for a long time, sometimes years. People suffering from dysthymia can also go through short periods of major depression . Dysthymia is less severe type of depression but nonetheless has long lasting effects on an individual. The symptoms are usually long terms but do not affect the day to day functioning of an individual as in the case of clinical depression. Some of the symptoms that individual suffer from are insomnia, poor appetite, low self esteem, irritability, low sex drive, feelings of hopelessness, and low fatigue or energy. However for an individual to be diagnosed with Dysthymia, the individuals will have to experience these symptoms for at least two years. Usually people who suffer from Dysthymia have a high risk
How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining. We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Gain Self-Confidence: 5 Essential Ways Do you want to know how to ga