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Showing posts from July, 2021

How to Get Rid of Depression Without Medication

The best treatment for depression, for some people, does involve prescription medication but in many cases, an individual prefers to deal with depression without medication. Because there has been such an increase in natural or alternative treatment options for depression and new solutions made available, we wanted to take the opportunity to address some of those considered most effective. Depression is a complex mental health disorder that presents several challenges not only to the person affected but also to healthcare professionals. Because there are different types of depression, as well as varying degrees of severity, reaching a firm diagnosis can be difficult. Once an accurate diagnosis has been made, the next step is to determine the type of treatment that would prove most beneficial and help you with the process on how to get rid of depression. ( Read more:   How to Deal With the Depression ) Some conventional medical doctors have recognized the value that natural or alter...

Understanding Loneliness and Depression: Causes and Solutions

Loneliness and depression can occur at any time in any person’s life because of different reasons. At times depression is due to loneliness and the feeling of loneliness is due to depression. It is a state of mind that makes people feel alone, empty, and unwanted. The sense of society is fast disappearing and we are becoming individualistic. The influence of Western culture has led to the emergence of nuclear families. The pressures of fast-paced lives and careers leave us with no time to socialize and interact. Life is full and busy yet we are stricken with loneliness. Loneliness and Depression To be alone means to have no company, while the meaning of loneliness lies in the fact that no matter where you are, you can feel lonely. Being alone is a transient situation, while loneliness is one of the most painful feelings people can suffer from. The problem is that loneliness can sometimes lead us to depression and in extreme cases suicide. Several possible reasons can cause feelings of...

How to Deal with Anxiety Attacks

How to Deal with Anxiety Attacks Anxiety attack is never easy to deal with. It can be overwhelming and cause you to feel helpless. But there are many things you can do to help yourself, both in the moment and for future attacks. In this article we'll explore how to deal with anxiety attacks by laying out the steps you need to take - from how to stop anxiety attacks, how to control them, and treating them. Anxiety attacks happen more frequently than most people realize. As the name suggests, they are characterized by periods of uncontrolled worries, fear or general panic about a situation. Thousands of people experience this condition at some point in their life and in most cases these people seek help for their condition. Anxiety attacks are subjects of concern for most therapists because of the effect which it can have on an individual. People who suffer from anxiety attacks are affected negatively psychologically. In extreme scenarios sufferers are found to adopt anti-social be...

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The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on...

How To Stop Intrusive Thoughts

An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur ...

Autism Spectrum Disorder: What You Need to Know

Autism Spectrum Disorder ( ASD ) is a complex developmental disability that can cause significant social, communication, and behavioral challenges. People with ASD may have difficulty understanding and responding to social cues, and they may communicate in ways that are different from most people. They may also have restricted interests and repetitive behaviors. ASD is a spectrum disorder, which means that there is a wide range of symptoms and severity. Some people with ASD may have mild symptoms that only minimally impact their daily lives, while others may have more severe symptoms that make it difficult to function independently. Despite the challenges that people with ASD face, they can also have many strengths. They may be very intelligent, creative, and have strong attention to detail. With early intervention and appropriate support, many people with ASD can lead happy and fulfilling lives. In this article, I will provide an overview of autism spectrum disorder, including the sy...