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Showing posts from July, 2021

What to Say to Someone with Depression: Things to Say and Not to Say

What to Say to Someone with Depression Trying to have discussion with any depressed person can be a challenging task. Their behavior can be drastically affected by depression and very often be completely unfair and unreasonable. This may leave you with two options: deal with this and hope that time will heal the situation or talk about the elephant in the room. In cases of postpartum or menopause depression you might be better of just letting some time go by and hope for the best. There are many reasons which may prevent a person from being able to talk to a given person about depression, such as inability to trust, feeling of shame, embarrassment, fear etc. Gaining enough confidence for a person to be able to talk about their inner hell is very difficult and in some cases impossible. The number one task is to accept the possibility that you may never be able to do it, have patience and take it slow. It’s understandable for people who care about a person have the impatient and overtly

Anxiety And Depression: Symptoms, Self-help, Medication and Treatment

Anxiety And Depression Anxiety and depression are common mental illnesses that affect millions of people each and every year. They are two of the most common diseases that affect the young and old alike. They are not gender specific and the victims are from all types of social statuses, geographical locations, and cultures. Separately these diseases are problematic enough, but together they can virtually incapacitate their victims. Anxiety and Depression Symptoms Anxiety and Depression  Symptoms  Separately Do you worry a lot? Feel anxious, nervous? Are you unable to control your anxiety? Do you feel wound up, tense, restless? Are your muscles achy and sore? Are you irritable? Is your sleep disturbed? Has worrying affected your life? Is it difficult to relax, calm down, cope? Those who suffer from “ Anxiety ” are beset with a vast array of symptoms and problems. Anxiousness is the most common burden, causing difficulty in breathing, rapid heart rates, fear and feelings of impending doo

How to Deal with Anxiety Attacks

How to Deal with Anxiety Attacks Anxiety attack is never easy to deal with. It can be overwhelming and cause you to feel helpless. But there are many things you can do to help yourself, both in the moment and for future attacks. In this article we'll explore how to deal with anxiety attacks by laying out the steps you need to take - from how to stop anxiety attacks, how to control them, and treating them. Anxiety attacks happen more frequently than most people realize. As the name suggests, they are characterized by periods of uncontrolled worries, fear or general panic about a situation. Thousands of people experience this condition at some point in their life and in most cases these people seek help for their condition. Anxiety attacks are subjects of concern for most therapists because of the effect which it can have on an individual. People who suffer from anxiety attacks are affected negatively psychologically. In extreme scenarios sufferers are found to adopt anti-social be