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Showing posts from October, 2021

What is Imposter Syndrome and How Can You Combat It

Imposter Syndrome Impostor syndrome  is the name given to the intense and often debilitating feeling of being a fake. People with impostor syndrome often feel that they are worthless, inadequate and incompetent, and that they are fundamentally a mistake. They believe they don’t have the ability to do well at anything, and that they will always be exposed as inadequate as long as they are in a position to be evaluated. In this article we will discuss, precisely  What is Imposter Syndrome and How Can You Combat It ... !   What is Imposter Syndrome: Definition and Meaning Impostor syndrome (or impostorism) is a psychological condition/phenomenon (an experience) in which a person has an internalized sense that he or she is a fraud, a pretender, or one who is not capable of achieving what he or she is capable of. It is a specific kind of negative evaluation of oneself that occurs when a person feels that he or she is doing poorly in comparison to others and has not achieved the level of per

Mental Health: 10 Ways to Improve

Importance of Mental Health According to the medical experts, the balanced and healthy mind, physically fit body and rich emotions should be the defined as the fitness of health. Healthy and active mind is the key to healthy personality. Mental health is equally important as physical health. Good Mental Health includes our emotional, psychological and social well-being and is usually described as a state where a person can cope with the normal stresses of life, work productively and is able to make a meaningful contribution to their community. How to Improve Mental Health Irrespective of your age, there are ways to improve your mental health at any point of time. Hence just start at the earliest possible and develop good mental health for the rest of your life. Mind it, it’s never too late to start! Consider the below given 10 helpful tips to make good strong mental health and well-being for the rest of the life: 10 Tips for Good Mental Health: Eat balanced diet and drink

What is Mental Illness: What are the Signs & What to Do

Mental Illness The term mental illness applies to a wide variety of mental health conditions. These can be conditions that affect a person’s thinking and behavior. Most people by now are familiar with some specific examples of mental illness, such as schizophrenia or obsessive-compulsive disorder. However, these are very visible manifestations of mental illness and it is not always the case with people who suffer from symptoms of the various illnesses in this class. With many physical illnesses, medical intervention is warranted because failure to treat often leads to death or great physical suffering at the very least. In many ways, the same applies to mental illness.  Though the immediate and direct effects of mental illness are not physical, they can create physical symptoms in the long term and they can result in death through various avenues. Stress has been shown to contribute, for instance, to heart disease. Also, severe depression can lead to suicide. You do not have to b