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Showing posts from October, 2021

Depression: What It Is, Causes, Signs, Relief and Self Help, Treatment

In depression , a person experiences a low feeling characterized by symptoms of being unhappy, sad, disappointed, or miserable. It is of course normal to have such feelings for a short duration in the normal course of life. But when these feelings continue for a prolonged period and get in the way of a person's normal way of living, they move into the realm of what is depression . Depression Depression is a mood disorder that combines such feelings as those of being lost, sad, angry, and frustrated over a long period without a valid reason being present. It is normal to have times when you experience all of these feelings as life throws things at you, but not for these feelings to continue for prolonged periods. What is Depression Like? Depression is not an all or nothing occurrence. It can range from mild to severe. Some of the symptoms used in assessing the severity of depression include abnormal amounts of sleep, changes in appetite, changes in weight, and the amount of fatigue...
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Best Healthy Diet for Depression and Anxiety

Healthy Diet for Depression and Anxiety Healthy diet has proven itself as a natural and effective treatment for many health issues and that does not exclude mental health issues like anxiety and depression . Right nutrition helps the body function properly, leaving organs with less stress, thus improving their capacity to heal. This in its turn will be quite effective in improving your mood, increasing your concentration and memory. For a person suffering from unipolar or bipolar depression and anxiety disorders it’s a challenge to maintain good eating habits, however, having a healthy diet will have drastic long term positive effects on the person’s mental health and physical well-being. Best Diet for Depression and Anxiety 1. Complex carbohydrate which includes fruits, vegetables, beans and whole grains are a very good source of steady supply of glucose for the body, which is helpful in maintaining body and brain energy. With the help of which there can be prevention of me...
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Relaxation Techniques: Natural Remedies for Anxiety, Stress, Panic

Relaxation Techniques Some amount of stress and anxiety is actually healthy because it can help you focus and sharpen your mind, but when it becomes overwhelming, it then produces debilitating effects on both the mind and the body. There are many simple natural remedies (yes, in addition to medication treatment and psychotherapy) that anyone can follow or practice to reduce anxiety and stress . These include relaxation techniques , which require little effort and can be used at any time. Relaxation techniques induce a natural, physiological response to stress, a reaction when one does not know it is happening. Relaxation is defined as a psychophysical state in which a person feels free from stress and tension. Achieving a state of relaxation means gaining the ability to control the level of physical activation in order to produce a state that is ready for freedom from tension. When stress and anxiety affect the body's normal functioning, relaxation can be a helpful way to regain p...
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How To Stop Intrusive Thoughts

An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur ...
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The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on...
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OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million ...
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