Depression In depression , a person experiences a low feeling characterized by symptoms of being unhappy, sad, disappointed or miserable. It is of course normal to have such feelings for a short duration in the normal course of life. But when these feelings continue for a prolonged period and get in the way of a person's normal way of living, it moves into the realm of what is depression . What is Depression Depression is a mood disorder that combines such feelings as those of being lost, sad, angry, and frustrated over a long period without a valid reason being present. It is normal to have times when you experience all of these feelings as life throws things at you, but not for these feelings to continue on for prolonged periods. What is Depression Like? Depression is not an all or nothing occurrence. It can range from mild to severe. Some of the symptoms used in assessing the severity of depression include abnormal amounts of sleep, changes in appetite, changes in weight, and t
How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining. We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Gain Self-Confidence: 5 Essential Ways Do you want to know how to ga