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Depression In Men and Depression In Women

Depression In Men and Depression In Women

Depression In Men

Depression is a mental condition that afflicts both men and women. It is normal for men to feel unhappy or disappointed about things that are occurring in their daily lives. Occasionally, depression in men is a temporary affliction that occurs because of a traumatic event in their lives, such as the death of a loved one, the ending of a relationship, or the loss of a job.

However, if such depression lasts longer than several weeks, it should be treated immediately. Left untreated, it could cause serious turmoil for men suffering from this incapacitating medical illness. Depression in men can cause havoc on personal relationships, careers, and hobbies.

Unlike women, men rarely seek treatment for their depression. Although, depression is a serious mental condition, it can be successfully treated. Men have a tendency to suffer in silence, because they think that admitting any type of vulnerability makes them appear weak. Men, especially in families, are regarded as “the head of the household.”

In traditional marriages and relationships, men are supposed to be strong and dependable. To give into the crippling grip of depression makes them unmanly and weak. Men are reluctant to discuss their emotional feelings about their self-doubts and hopeless despondency with family and friends. Therefore, depression in men often goes undetected by the medical profession, and the statistics for depression in men remains much lower than for women.

Depression in Men Symptoms

Depression in men is sometimes hard to diagnose, because men tend to focus on their physical ailments instead of their emotional feelings. Symptoms of depression include:
  • feeling unhappiness or emptiness;
  • frustration and irritability;
  • inability to focus and concentrate;
  • insomnia;
  • fatigue;
  • an increase or decrease in appetite;
  • aggressive and violent behavior;
  • feelings of hopelessness and worthlessness;
  • loss of interest in activities they once enjoyed;  

Conclusion: Help & Treatment of Depression in Men

Men have a hard time admitting they are depressed. They find it even more difficult to ask for help. Men have a tendency to self-medicate with alcohol, drugs, and other risky behaviors. Using alcohol and drugs to treat depression is like putting a bandage on a serious wound. Substance abuse can only make matters worse by causing problems in relationships and at work.

Feelings of depression are more likely to cause men to attempt suicide and they are more successful at committing suicide than women. The most successful treatment for depression in men is a combination of anti-depressant medications and psychotherapy.

Depression in Women

Depression in women is more common than depression in men. This is due to rapid hormone changes and stressful situations. Women handle social pressure and stress very differently than men do. In fact women are more likely than men to experience depression. While the causes of this are unknown, it seems to lean towards the hormonal changes a woman experiences throughout her life.

Hormones play a big part in a woman's feelings. From the time a woman begins adolescents, goes through pregnancy and experiences menopause, the female body is constantly changing. The fluctuation of these hormones creates bloating, irritability, moodiness, and fatigue. All these symptoms can cause depression in women.

Depression in women can also occur in cultural situations. The role women are expected to play in society can put a lot of emotional stress on a woman. In most cultures it is the woman’s responsibility to take care of her husband, her children and perform daily housework such as cooking, cleaning and laundry.

The relationship between a man and a woman can also cause depression in women. Women who are not satisfied with their intimate relationship will also experience depression. When women feel unloved or have a lack of intimacy in their relationship, they begin to question themselves. Ultimately resulting in feelings of self-pity and hopelessness.

When women are sexually or physically abused, they will experience some type of depression in their life. In previous studies it was found that women who were sexually or physically abused when they were younger had a greater risk of being depressed.

The good news is that there is medication that can help women deal with these emotional times in her life. These medications can help her feel more like herself during these trying times.

Conclusion: Help & Treatment of Depression in Women

When a woman is not offered any help doing any of these chores it is more likely for her to become depressed. Having an overload of responsibilities and not knowing how to manage them all can make a woman feel out of control and hopeless. Learning how to organize and delegate responsibilities will help a woman feel less stressed. This will result in less depression.

The key to overcoming depression in women is figuring out what is causing it in the first place. Once you find the culprit, take active steps to fix the problem and get rid of the depression.

A combination of anti-depressant medications and psychotherapy is very useful in treating depression in women.

Read more about Depression

Postpartum depression (PPD) or Postnatal Depression

It's a beautiful day, you have a healthy baby, and you just can't see any light. Probably you cry for no reason at all. Your heart is beating fast and you find it difficult to get even one thing done during a day. There doesn't even seem to be a light at the end of any tunnel. You feel like you haven't slept in weeks - maybe longer. As you think about the future you cry some more. You feel like you have lost yourself. If you are having such symptoms anywhere more than two weeks or more, you most likely have postpartum depression (PPD) (also called postnatal depression).

Postpartum depression results from the act of giving birth to a child. Nearly 10% of all women experience postpartum depression. Realize experiencing this kind of depression does not indicate any facet of the woman’s mothering abilities, it is a mere physiological state of being. A multitude of physical and psychological stress pose threats to a woman’s body during childbirth and can play a major role in developing the postpartum illness.

After childbirth, many women experience short-term, mild depression states. Women do not normally need treatment, just time. Postpartum depression occurs anytime within a year of giving birth. This kind of depression poses serious risks to a woman’s mental health. The mother needs to seek out treatment to prevent further damage to her mental state. The worst and rarest of all postpartum aspects manifest as postpartum psychosis, also known as, postpartum psychosis (or puerperal psychosis). A mother poses serious risks of causing harm to herself or the baby.

Postpartum Depression Symptoms

Symptoms of postpartum depression include irritability, restlessness, anxiety, and loss of energy or motivation. Mothers with this disorder feel ashamed and starts to isolate themselves with feelings of guilt. Most believe childbirth should be the happiest point of time in their lives and wind up confused when nothing but sadness looms their head. She begins to withdraw from friends and family by feeling hopeless and overwhelmed. She loses interest in previously joyful activities. Further degradation occurs in memory capabilities, difficulties making decisions and a variety of physical manifests. Physical ailments include headaches, abnormal heart rate, hyperventilation and chest pains. The mother may lose the ability to sleep well or keep a balanced diet.

Postpartum depression does not affect the mother alone. The child’s emotional needs may go uncalled to when the mother is trying to deal with her own stressful emotions. This could send the feelings of shame and worthlessness on a path to becoming two fold. The mother will think she must not be a good parent and by waning confidence, strengthens the depression’s hold. The baby will begin to show signs of distress because it’s emotional and other needs are not being met properly.

Postpartum Depression Treatments

Pregnancy involves a cocktail of hormonal changes and pose as the prime reason mother’s experience postpartum depression. Throughout the pregnancy the mother undergoes a wide variety of chemical changes. Unfortunately, multiple accounts of hormonal changes can set off an imbalance. Postpartum treatment focuses on restoring balance lost during pregnancy. Herbal Supplements, Therapy, Support Groups, Medication and Diet & Exercise are used as per the requirement (sometimes in combination) to treat postpartum depression.

Herbal remedies are found to be quite helpful to some women in dealing with postpartum symptoms. Mother’s report chaste berry tree and black cohosh to provide relief in irritability, night sweats, irregular heartbeats, headaches, depression and anxiety episodes. Chamomile tea or Valerian root extract promotes sleep and helps reduce anxiety levels. Combination vitamins and supplemental minerals, enzymes, amino acids and herbal extracts provide great benefits towards relieving many symptoms included in postpartum depression. Natural supplements do not come with the serious side effects prescription medication often presents.

Read also: Postpartum Depression: Baby Blues


Expecting mothers need not feel anxious about possibly developing postpartum depression. No woman should hold themselves responsible for a disease out of their control. Doctors know how hard the disorder can be for a mothering parent and her baby. Treatments provide the baby’s emotional care and mother’s restoration of mental health. If you do have postpartum blues, try talking to someone you can easily relate with, or someone who has also been through the baby blues. If you are worried about acquiring postpartum depression, seek for assistance and realize the joyful wonders of parenting.


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