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Showing posts from March, 2021

How To Stop Intrusive Thoughts

An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur

Empty Nest Syndrome: Meaning, Causes, Symptoms, How To Deal with

Empty Nest Syndrome What Is Empty Nest Syndrome Empty nest syndrome is a condition of grief and sadness that affects many parents when their child or children leave home or move out to stay separately for some reason. This condition has been observed to be more common in females or mothers than in fathers because mothers have a major role to play in the growth and development of their children. The feelings of empty nest syndrome is usually that of strong sense of loss, grief, overpowering sadness and loneliness. When it is coupled with retirement or menopause, the condition can be worst. Psychologists believe that it can take 8 months to 2 years for a person to get back to normal state of mind and recover from empty nest syndrome. What Causes Empty Nest Syndrome Empty nest syndrome is one of the most frequently afflicting conditions that parents are trying to cope up with. There could be various reasons that cause empty nest syndrome, such as children leaving the parental home because

Cognitive Behavioral Therapy (CBT) Techniques for Anxiety & Depression

Cognitive Behavioral Therapy Techniques CBT techniques (or cognitive behavioral therapy techniques ) refer to the various methods used to redirect or change human behavior. Two of the conditions cognitive therapists often treat are anxiety and depression. The ultimate goal of the cognitive therapist is to destroy bad (negative) thought patterns and replace them with good (positive) thought patterns – because what a person thinks is believed to determine how a person acts. Cognitive behavioral therapy ( CBT ) entered medical history because of Dr. Aaron Beck at the University of Pennsylvania, who discovered it in depression treatments. CBT treatment has since extended to anxiety. In addition to depression or anxiety , the following issues are treated by cognitive behavioral therapy: bipolar disorder borderline personality disorder eating disorders obsessive-compulsive disorder (OCD) panic disorder phobias post-traumatic stress disorder (PTSD) psychosis schizophrenia Sleep Problems a

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The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or

Health Anxiety Is Ruining My Life: How to Get Over It

Do you have a fear of diseases? Have you ever thought of a simple headache to be a brain tumor, or a slight stomach ache as an intestinal blockage? Have people ever called you crazy because of your obsession with health and hygiene? Are you gripped by a constant fear of being terminally ill? Have you ever self-diagnosed yourself by checking the symptoms online? Are you aware of the symptoms of various diseases because you constantly look them up online? Do you keep getting tests done (often by different doctors)? Is no reassurance enough to prove that you are not sick? You know that but are never satisfied. Is that you? If the answer to most of these questions is yes, you probably are a hypochondriac. But if " Health anxiety is ruining my life " is something you can relate to, this article will help you overcome it. Health Anxiety Is Ruining My Life If you're constantly worried about their health and always convinced that you are sick, then you may