Breathing Exercises for Anxiety and Panic Attacks Practicing breathing exercises for anxiety relief has been a time-honored practice for thousands of years. It may seem quite unlikely that merely practicing breathing can be a huge help for relieving anxiety and panic attacks. But it's true. But don't worry. You don't have to be a practicing Buddhist or an expert at Zen meditation to benefit from the remarkable benefits breathing can give you. And you can do these breathing exercises anytime, anywhere. So whenever a panic attack rares its ugly head, you'll be ready. Oxygen is vital for calming the nervous system. I mean think about it. When you're anxious or panicky, you tend to hold your breath. Right? Well, I know that I do. Terrible habit by the way. Anyway, holding your breath causes tense muscles and lightheartedness. But when you take the time to breathe, I mean really breathe, your body truly relaxes. Plus, the more you practice breathing exercises, th
How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and