Breathing Exercises for Anxiety and Panic Attacks Practicing breathing exercises for anxiety relief has been a time-honored practice for thousands of years. It may seem quite unlikely that merely practicing breathing can be a huge help for relieving anxiety and panic attacks. But it's true. But don't worry. You don't have to be a practicing Buddhist or an expert at Zen meditation to benefit from the remarkable benefits breathing can give you. And you can do these breathing exercises anytime, anywhere. So whenever a panic attack rares its ugly head, you'll be ready. Oxygen is vital for calming the nervous system. I mean think about it. When you're anxious or panicky, you tend to hold your breath. Right? Well, I know that I do. Terrible habit by the way. Anyway, holding your breath causes tense muscles and lightheartedness. But when you take the time to breathe, I mean really breathe, your body truly relaxes. Plus, the more you practice breathing exercises, th
Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on