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How To Stop Intrusive Thoughts

An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur ...
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The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on...
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Autism Spectrum Disorder: What You Need to Know

Autism Spectrum Disorder ( ASD ) is a complex developmental disability that can cause significant social, communication, and behavioral challenges. People with ASD may have difficulty understanding and responding to social cues, and they may communicate in ways that are different from most people. They may also have restricted interests and repetitive behaviors. ASD is a spectrum disorder, which means that there is a wide range of symptoms and severity. Some people with ASD may have mild symptoms that only minimally impact their daily lives, while others may have more severe symptoms that make it difficult to function independently. Despite the challenges that people with ASD face, they can also have many strengths. They may be very intelligent, creative, and have strong attention to detail. With early intervention and appropriate support, many people with ASD can lead happy and fulfilling lives. In this article, I will provide an overview of autism spectrum disorder, including the sy...
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