LiveWellTalk - Effectively Manage Stress, Anxiety, Depression and other Mental Health Problems

Anxiety Disorders in Children When your child displays excessive fear over something or to someone without any apparent reasons, then chances are; your child might be suffering from one or more forms of anxiety disorders. In anxiety disorders, children experience intense anticipation about disasters, natural calamities, harm on their health and other loved ones, death and the uncertainties about the future. They are reluctant in participating into any event where it involves mingling with other children - they isolate themselves.  These and many more are some of the physiological signs of anxiety disorders. When these problems persist, your child’s day to day activities will be affected. They will start to have problems or changes with their academic performance, the development of their social and life skills and even, their health. Almost all children are afraid about something. They may either feel shy or fearful when in other places new to them or when around other people or s

How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.   We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso

Social Anxiety in Children It is normal for kids to be shy at times or in certain occasions. In fact, children have the natural tendency to overcome shyness and develop the confidence slowly to play or socialize with other kids on their own. But what about when you discover your child displaying intense fear in attending to groups of other children in a crowd of other people? What about if he is afraid of even just going to the public bathrooms or simply answering phone calls, or couldn’t handle the sight of a visitor in the home? These are some of the many issues a lot of parents are facing in their children and young kids. And though Social Anxiety in Children is not as common as any anxiety disorders in children existing today, there are definitely a lot more children affected by it than you can simply imagine.  This is not an issue anymore that you can afford to take lightly. Ignoring this problem can cause tremendous burden on the part of your child and you in the long run.

Separation Anxiety in Children: Babies - Toddlers - Kids A baby being born cannot fully distinguish what are strangers and parents. But come 18 months and they know what a guardian may look like compared to a stranger. And so in this stage, separation anxiety and kids are inseparable. During this period, a child may often develop separation anxiety. This usually happens when a child has finally developed some emotional attachment towards his or her parents and thus he or she will feel stressed once the parents are away. Anxiety can often be displayed through crying, unusual silence, clinginess, and shyness. Separation Anxiety in Babies: Toddlers age 3 and up Yes, separation anxiety for a child around 18 months (some babies display separation anxiety as early as 4/5 months of age) is very normal and happens to almost all babies around the world but still, the baby needs to be helped in some various ways to avoid excessive crying and anxiety per se. Separation Anxiety in Kids As se

Signs and Symptoms of Anxiety Disorders In this page we will discuss some of the anxiety disorder symptoms which are commonly experienced in generalized anxiety , post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and panic attacks . It is important to note, however, that anxiety is capable of creating hundreds of different anxiety disorder symptoms, so this is by no means an exclusive list. Shortness of breath / Shallow Breath, and Smothering Sensations : This is one of the most common anxiety disorder symptoms - it may feel as though you aren’t getting enough air into your lungs or as though someone is pressing up against your chest cavity and restricting your air intake. This is just a harmless sensation! Don’t worry about it or be concerned that you aren’t breathing properly because you are! If you weren’t breathing properly you would be unconscious. As with all anxiety disorder symptoms, don’t give these sensations any credit, they will go away. FAQ :