Of all the therapies out there for calming anxiety, Cognitive Behavioral Therapy, or CBT, may be one of the best. What started as a way to manage depression symptoms is now a proven effective way to overcome anxiety disorders. CBT for Anxiety CBT focuses on changing the way a person thinks about and reacts to their anxiety. CBT is a highly effective and evidence-based treatment for anxiety that can help individuals develop new ways of thinking and reacting to their anxiety. Why is CBT effective for anxiety? What the heck makes CBT so much useful? The answer lies in your thoughts. CBT is effective for treating anxiety disorders because it empowers you to practice positive, realistic thinking. Read more here on → Cognitive Behavioral Therapy: CBT Techniques for Anxiety & Depression Can you do CBT yourself for anxiety? Yes, you can use CBT for anxiety on yourself, on your own. Regardless of the circumstances, you can guide your thoughts toward calmer, more realistic thought patterns
How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and