LiveWellTalk - Overcoming Mental Health Challenges

How to Manage Stress in the Workplace Stress is ruling most of our lives nowadays and is the number one reason for hampering health and human productivity. Here is a list of 10 ways to relieve stress so that you can obtain more productivity from your personal and work life,  including   5 ways to manage stress in the workplace . 5 Ways to Manage Stress in the Workplace Stress is one of the most common issues in the workplace. It can be caused by various things from demanding deadlines to a lack of work-life balance. Stress can have a negative impact on your health, productivity, and creativity . In order to avoid these problems, it is important to learn How to Manage Stress in the Workplace . Here are 5 ways to reduce and avoid stress at workplace : 1. Sit back and think whether you are up to the work you have undertaken. Oftentimes, workplace stress arises due to overburdening yourself with work. 2. However, you cannot avoid work extra most of the time. If that happens, then you shou

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Getting Help with Depression Let’s face it! If you’re suffering from depression you know how it interferes with your life. Trying to accomplish the simplest tasks now becomes monumentally difficult. Your once open, energetic, happy personality has been replaced by a sad, lethargic, withdrawn spirit who family, friends and co-workers no longer recognize. You may even find that those who usually love and support you may begin to avoid you since they are at a loss to help. The good (bad) news is you certainly are not alone. Statistics reveal that every year millions of people are struggling with this debilitating condition. Even worse is the fact a whopping 80% of these people are not getting any help for depression. This isn’t surprising when you consider how many parts of our society continue to hold negative attitudes toward mental illness. If you’ve ever been told by someone to just, “buck up,” you know how uninformed and unsympathetic many people can be toward someone dealing with t

10 Ways to Cope with Stress If you live a stressful life you need to learn to cope with stress  effectively to keep the stress from taking over and robbing you of your happiness and health. Here we will discuss 10 Ways to Cope with Stress (6 Stress Relief Techniques & 4 Stress Management Techniques). 6 Stress Relief Tips/Techniques We all get stressed out due to different things in our lives including family obligations, work, and the like. However, stress is very dangerous and can cause many health problems so even if you experience stress daily you need to work on eliminating your stress so you can stay healthy and enjoy life. The following tips will help you relieve your stress. Stress Relief Tip #1 Deep Breathing Exercises  Deep breathing exercises are another option for stress relief and can pretty much be performed anywhere. When you breathe deeply you are providing your body with more oxygen and relaxing your muscles. These help relieve stress and should be used regu