How to Manage Stress in the Workplace Stress is ruling most of our lives nowadays and is the number one reason for hampering health and human productivity. Here is a list of 10 ways to relieve stress so that you can obtain more productivity from your personal and work life, including 5 ways to manage stress in the workplace . 5 Ways to Manage Stress in the Workplace Stress is one of the most common issues in the workplace. It can be caused by various things from demanding deadlines to a lack of work-life balance. Stress can have a negative impact on your health, productivity, and creativity . In order to avoid these problems, it is important to learn How to Manage Stress in the Workplace . Here are 5 ways to reduce and avoid stress at workplace : 1. Sit back and think whether you are up to the work you have undertaken. Oftentimes, workplace stress arises due to overburdening yourself with work. 2. However, you cannot avoid work extra most of the time. If that happens, then you shou
How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and