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Showing posts from June, 2021

5 Ways to Manage Stress in the Workplace

How to Manage Stress in the Workplace Stress is ruling most of our lives nowadays and is the number one reason for hampering health and human productivity. Here is a list of  10 ways to relieve stress  so that you can obtain more productivity from your personal and work life,  including   5 ways to manage stress in the workplace . 5 Ways to Manage Stress in the Workplace Stress is one of the most common issues in the workplace. It can be caused by various things from demanding deadlines to a lack of work-life balance. Stress can have a negative impact on your health, productivity, and creativity . In order to avoid these problems, it is important to learn How to Manage Stress in the Workplace . Here are 5 ways to reduce and avoid stress at workplace : 1. Sit back and think whether you are up to the work you have undertaken. Oftentimes, workplace stress arises due to overburdening yourself with work. 2. However, you cannot avoid work extra most of the time. If that happens, then you sh

Getting Help with Depression: The Steps and The Ways

Getting Help with Depression Let’s face it! If you’re suffering from depression you know how it interferes with your life. Trying to accomplish the simplest tasks now becomes monumentally difficult. Your once open, energetic, happy personality has been replaced by a sad, lethargic, withdrawn spirit who family, friends and co-workers no longer recognize. You may even find that those who usually love and support you may begin to avoid you since they are at a loss to help. The good (bad) news is you certainly are not alone. Statistics reveal that every year millions of people are struggling with this debilitating condition. Even worse is the fact a whopping 80% of these people are not getting any help for depression. This isn’t surprising when you consider how many parts of our society continue to hold negative attitudes toward mental illness. If you’ve ever been told by someone to just, “buck up,” you know how uninformed and unsympathetic many people can be toward someone dealing with t

10 Ways to Cope with Stress

10 Ways to Cope with Stress If you live a stressful life you need to learn to cope with stress effectively to keep the stress from taking over and robbing you of your happiness and health. Here we will discuss about 10 Ways to Cope with Stress (6 Stress Relief Techniques & 4 Stress Management Techniques). 6 Stress Relief Tips/Techniques We all get stressed out due to different things in our lives including family obligations, work, and the like. However, stress is very dangerous and can cause many health problems so even if you experience stress on a daily basis you need to work on eliminating your stress so you can stay healthy and enjoy life. The following tips will really help you relieve your stress. Stress Relief Tip #1 Deep Breathing Exercises  Deep breathing exercises are another option for stress relief and can pretty much be performed anywhere. When you breathe deeply you are providing your body with more oxygen and relaxing your muscles. These help relieve st

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How to Deal With the Depression: Basics and Beyond

How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and

Panic Attack and Panic Disorder

Panic Attack and Panic Disorder Panic Attack A panic attack is a sudden or intense anxiety or fear. Panic attacks usually come with the following symptoms: dizziness, shortness of breath, heart palpitations, light headedness. Panic attacks are unpredictable and happen in a range of situations.     See also: Anxiety Attack Some people have only one or two in their lifetime, others will have a group of them which center around increasing stress in their life and for others it could be a daily event in which case it is caused a panic disorder. People who suffer on going panic attacks will generally develop a fear of having panic attacks and go on to avoid situations in which escape would be difficult. Some people who have social anxiety disorder often have panic attacks as part of their symptoms. These attacks are also called anxiety attacks and are usually resolved by removing the problem or trigger situation. What does panic attack feel like If you do have panic attacks y

Some Commonly Experienced Symptoms of Anxiety Disorders

Signs and Symptoms of Anxiety Disorders In this page we will discuss some of the anxiety disorder symptoms which are commonly experienced in generalized anxiety , post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and panic attacks . It is important to note, however, that anxiety is capable of creating hundreds of different anxiety disorder symptoms, so this is by no means an exclusive list. Shortness of breath / Shallow Breath, and Smothering Sensations : This is one of the most common anxiety disorder symptoms - it may feel as though you aren’t getting enough air into your lungs or as though someone is pressing up against your chest cavity and restricting your air intake. This is just a harmless sensation! Don’t worry about it or be concerned that you aren’t breathing properly because you are! If you weren’t breathing properly you would be unconscious. As with all anxiety disorder symptoms, don’t give these sensations any credit, they will go away. FAQ :