Symptoms of Clinical Depression Symptoms of clinical depression (or major depressive disorder) can be widely varied, both between people and in the same person. In fact, one person may have many different symptoms that seem unrelated, but all stem from depression . There are two types of symptoms of major depression : mental and physical: Mental Symptoms of Depression The most common mental symptom is excessive sadness. This can be difficult to recognize in another person, but easy to recognize in yourself. If you’ve been feeling sad for more than a few weeks (especially if there hasn’t been a traumatic event in your life), you should talk to your doctor. This pervasive sadness is one of the characteristic qualities of someone suffering from major depressive disorder. Related to this are feelings of hopelessness and worthlessness. Other people may find that they don’t feel sad, but are consistently irritable or easily annoyed. Another characteristic of many people suffering from
How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining. We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Gain Self-Confidence: 5 Essential Ways Do you want to know how to ga