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Showing posts from February, 2021

10 Ways to Improve Mental Health

Importance of Mental Health According to the medical experts, the balanced and healthy mind, physically fit body and rich emotions should be the defined as the fitness of health. Healthy and active mind is the key to healthy personality. Mental health is equally important as physical health. How to Improve Mental Health Irrespective of your age, there are ways to improve your mental health at any point of time. Hence just start at the earliest possible and develop good mental health for the rest of your life. Mind it, it’s never too late to start! Consider the below given 10 helpful tips to make good strong mental health and well-being for the rest of the life: 10 Tips for Good Mental Health: Eat balanced diet and drink sensibly as what you eat or drink could affect your feelings. Give importance to exercise in your routine schedules as they are good for the mental health. You can walk, dance, jog, skate, swim or climb stairs, etc. Keep the brain occupied and alive by

What is Mental Illness: What are the Signs & What to Do

Mental Illness The term mental illness applies to a wide variety of mental health conditions. These can be conditions that affect a person’s thinking and behavior. Most people by now are familiar with some specific examples of mental illness, such as schizophrenia or obsessive-compulsive disorder. However, these are very visible manifestations of mental illness and it is not always the case with people who suffer from symptoms of the various illnesses in this class. With many physical illnesses, medical intervention is warranted because failure to treat often leads to death or great physical suffering at the very least. In many ways, the same applies to mental illness.  Though the immediate and direct effects of mental illness are not physical, they can create physical symptoms in the long term and they can result in death through various avenues. Stress has been shown to contribute, for instance, to heart disease. Also, severe depression can lead to suicide. You do not have to b

Mental Stress and Anxiety: Definition, Causes, Signs, Relief, Self Help, Treatment

Mental Stress and Anxiety All of us experience stress and anxiety at different stages in our lives. And living with anxiety is stressful enough. One might feel worried and anxious about sitting an exam, or having a medical test or an interview. Sometimes we worry about a future event. Mental stress or anxiety is not always bad. For example, if someone has no fear of being put to the test (exam), he or she will not study properly. Not all people have the same level of anxiety or tension. Sometimes anxiety can become unhealthy and harmful when it exceeds any level that a person can handle. Stress and anxiety share many of the same emotional and physical symptoms – uneasiness, nervousness or worry, tension, depression, headaches, high blood pressure, insomnia (loss of sleep), loss of sexual desire and/or ability, etc. Both anxiety and stress are very treatable indeed and don't need to lead to long lasting illnesses. What is Mental Stress and Anxiety What is  St