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Showing posts from October, 2022

Aromatherapy for Depression: How To Use Essential Oils

Aromatherapy for depression as a natural, healthy treatment is something you may be familiar with, or it may be the first time you are considering this option. In this article we will take a look at the popular methods of administering aromatherapy for depression, along with a list of essential oils used in treating the condition. Aromatherapy for depression Living in a world of depression can be unnerving. A person may feel hopeless, numb, or as if they are falling into a dark hole and cannot climb out. For many, these feelings creep up on them and rob them of the life they once enjoyed. While many people turn to traditional doctors for medication, others are looking for a more natural approach. For those looking to explore a natural or holistic approach to health, aromatherapy for depression is certainly a positive option. Essential oils used in aromatherapy for depression are believed to activate receptors in the nose, and these receptors are in direct contact with the area of ​​the

What To Do When Someone You Love Is Depressed

How do you deal when you love someone who is depressed? It can be a hard journey, but it’s not impossible. What To Do When Someone You Love Is Depressed First, the very first thing that you should do when you love someone who is depressed, is to never ask why. The reason for this is that they don’t know what the reason is. It is not a straightforward ailment for clinical reasons. It’s in their minds and they are not in control of how they feel. You need to be mindful of the loneliness, lethargy, darkness, and hopelessness that your loved one is going through. As a partner, you need to be present for them through all their hardships, till they can come through the other side. You need to be kind and supportive of their journey. It’s hard, but it’s one of the most impacting things you can do for them. To help you in your journey of loving someone who is depressed, here are some points to remember. These are simple guidelines that you can follow to help your depressed loved one heal and c

Acupuncture for Anxiety: The Process and Benefits

Acupuncture is an ancient practice that has been used for centuries to treat a variety of illnesses, including anxiety. In this article, we will explore the topic of " Acupuncture for Anxiety " and delve into its potential benefits, mechanisms, and effectiveness in addressing anxiety-related symptoms. Acupuncture may be a good option for those who want to avoid medication or who can't afford it. Acupuncture can be used in conjunction with other treatments such as medication or counseling because it can help reduce symptoms while waiting for other treatments to take effect. Acupuncture may also be used in addition to medications as a way of reducing side effects or withdrawal symptoms from other treatments. Acupuncture for Anxiety For centuries, people have used acupuncture to treat a variety of mental and physical ailments. Auricular acupuncture, or ear acupuncture for anxiety , which involves positioning small needles on the skin near the ears for up to sixty minutes, ma

Alcohol and Depression: Withdrawal, Treatment and Rehab

Alcohol and Depression According to recent statistics, between 30 and 50 percent of people with alcohol problems also struggle with depression. [ref. afmc ] Depression also brings additional problems with mental and physical health. Whether you're struggling with chronic depression or sudden and intermittent bouts of depression, alcohol can cause additional problems. Many people who suffer from depression develop addictions, so alcohol rehabilitation is a necessary part of treatment. Alcohol and Depression Rehab: Why You Might Need Them If you drink while you're depressed, your illness will only get worse. Not only will it make your existing depression or anxiety worse, but it can also cause new mental health problems to develop. Alcohol rehabilitation can help you process your current problems and prevent new problems from arising. Many people dealing with depression feel that when they get better, they have limited options. Rather than seeking treatment or calling a therap

How to Deal With the Depression: Basics and Beyond

It is common to feel sad or blue when dealing with a specific stress, trauma, or challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article, we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . How to Deal With the Depression Of all mental health conditions that people face, depression is among those that suffered the most, affecting the lives of millions of people all over the world. Globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, the percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and

Other Posts

The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or

Health Anxiety Is Ruining My Life: How to Get Over It

Do you have a fear of diseases? Have you ever thought of a simple headache to be a brain tumor, or a slight stomach ache as an intestinal blockage? Have people ever called you crazy because of your obsession with health and hygiene? Are you gripped by a constant fear of being terminally ill? Have you ever self-diagnosed yourself by checking the symptoms online? Are you aware of the symptoms of various diseases because you constantly look them up online? Do you keep getting tests done (often by different doctors)? Is no reassurance enough to prove that you are not sick? You know that but are never satisfied. Is that you? If the answer to most of these questions is yes, you probably are a hypochondriac. But if " Health anxiety is ruining my life " is something you can relate to, this article will help you overcome it. Health Anxiety Is Ruining My Life If you're constantly worried about their health and always convinced that you are sick, then you may