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Showing posts from October, 2022

Aromatherapy for Depression: How To Use Essential Oils

Aromatherapy for depression as a natural, healthy treatment is something you may be familiar with, or it may be the first time you are considering this option. In this article we will take a look at the popular methods of administering aromatherapy for depression, along with a list of essential oils used in treating the condition. Aromatherapy for depression Living in a world of depression can be unnerving. A person may feel hopeless, numb, or as if they are falling into a dark hole and cannot climb out. For many, these feelings creep up on them and rob them of the life they once enjoyed. While many people turn to traditional doctors for medication, others are looking for a more natural approach. For those looking to explore a natural or holistic approach to health, aromatherapy for depression is certainly a positive option. Essential oils used in aromatherapy for depression are believed to activate receptors in the nose, and these receptors are in direct contact with the area of ​​the

What To Do When Someone You Love Is Depressed

How do you deal when you love someone who is depressed? It can be a hard journey, but it’s not impossible. What To Do When Someone You Love Is Depressed First, the very first thing that you should do when you love someone who is depressed, is to never ask why. The reason for this is that they don’t know what the reason is. It is not a straightforward ailment with clinical reasons. It’s in their minds and they are not in control of how they feel. You need to be mindful of loneliness, lethargy, darkness and hopelessness that your loved one is going through. As a partner you need to be present for them through all their hardships, till they can come through the other side. You need to be kind and supportive of their journey. It’s hard, but it’s one of the most impacting things you can do for them. To help you in your journey of loving someone who is depressed, here are some points to remember. These are simple guidelines that you can follow to help your depressed loved one heal and cope.

Acupuncture for Anxiety: The Process and Benefits

Acupuncture is an ancient practice that has been used for centuries to treat a variety of illnesses, including anxiety. Acupuncture may be a good option for those who want to avoid medication or who can't afford it. Acupuncture can be used in conjunction with other treatments such as medication or counseling because it can help reduce symptoms while waiting for other treatments to take effect. Acupuncture may also be used in addition to medications as a way of reducing side effects or withdrawal symptoms from other treatments. Acupuncture for Anxiety For centuries, people have used acupuncture to treat a variety of mental and physical ailments. Auricular acupuncture (ear acupuncture for anxiety), which involves positioning small needles on the skin near the ears for up to sixty minutes, may reduce anxiety, according to some research. Numerous practitioners of holistic medicine recommend acupuncture to treat anxiety and prevent it from developing into depression . People also use a

Alcohol and Depression: Withdrawal, Treatment and Rehab

Alcohol and Depression According to recent statistics, between 30 and 50 percent of people with alcohol problems also struggle with depression. [ref. afmc ] Depression also brings additional problems with mental and physical health. Whether you're struggling with chronic depression or sudden and intermittent bouts of depression, alcohol can cause additional problems. Many people who suffer from depression develop addictions, so alcohol rehabilitation is a necessary part of treatment. Alcohol and Depression Rehab: Why You Might Need Them If you drink while you're depressed, your illness will only get worse. Not only will it make your existing depression or anxiety worse, but it can also cause new mental health problems to develop. Alcohol rehabilitation can help you process your current problems and prevent new problems from arising. Many people dealing with depression feel that when they get better, they have limited options. Rather than seeking treatment or calling a therap

How to Deal With the Depression: Basics and Beyond

How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and

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Some Commonly Experienced Symptoms of Anxiety Disorders

Signs and Symptoms of Anxiety Disorders In this page we will discuss some of the anxiety disorder symptoms which are commonly experienced in generalized anxiety , post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and panic attacks . It is important to note, however, that anxiety is capable of creating hundreds of different anxiety disorder symptoms, so this is by no means an exclusive list. Shallow Breath and Smothering Sensations : This is one of the most common anxiety disorder symptoms - it may feel as though you aren’t getting enough air into your lungs or as though someone is pressing up against your chest cavity and restricting your air intake. This is just a harmless sensation! Don’t worry about it or be concerned that you aren’t breathing properly because you are! If you weren’t breathing properly you would be unconscious. As with all anxiety disorder symptoms, don’t give these sensations any credit, they will go away. Depression : It is very comm

How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.   We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso

Panic Attack and Panic Disorder

Panic Attack and Panic Disorder Panic Attack A panic attack is a sudden or intense anxiety or fear. Panic attacks usually come with the following symptoms: dizziness, shortness of breath, heart palpitations, light headedness. Panic attacks are unpredictable and happen in a range of situations.     See also: Anxiety Attack Some people have only one or two in their lifetime, others will have a group of them which center around increasing stress in their life and for others it could be a daily event in which case it is caused a panic disorder. People who suffer on going panic attacks will generally develop a fear of having panic attacks and go on to avoid situations in which escape would be difficult. Some people who have social anxiety disorder often have panic attacks as part of their symptoms. These attacks are also called anxiety attacks and are usually resolved by removing the problem or trigger situation. What does panic attack feel like If you do have panic attacks y