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Showing posts from November, 2020

Sleep Disorders: Causes, Symptoms, Diagnosis, Treatment & Remedies

Sleep Problems and Sleep Disorders There's nothing quite like waking up after a great night of sleep, ready to face the challenges and pleasures of a brand new day. Unfortunately, sleep is often disturbed by one of several common sleep disorders . Sleep disorders fall into several categories. Sometimes insomnia involves not being able to get to sleep, and sometimes it means you can't stay asleep. Sometimes you can sleep like a log, but are risking other health problems, as in teeth grinding, sleep walking, or sleep apnea, in which you stop breathing while you are asleep. Causes of Sleep Disorders The causes of the various sleep disorders vary from psychological causes, like stress and anxiety or depression , to physical problems like obesity. Medications can cause you to sleep too shallowly or to deeply, or can cause restless legs. Women are more likely to suffer sleep disorders, with the hormonal cycle sometimes causing sleep problems. Alcohol or drug abuse can cause sleep d

Somatic Symptom Disorder: Symptoms, Diagnosis and Treatments

Somatic Symptom Disorder (Somatization Disorder) Somatic Symptom Disorder  (previously called  Somatoform Disorder  or  Somatization Disorder ), also known as the Briquet’s Disorder and in some cases, Hysteria (meaning frenzy or panic), is characterized by persistent complains of physical discomfort or malfunctioning without an identifiable physical symptom. Some of the most common complains are related to the head, abdomen, joints, chest, rectum and back and sufferers may also complain of functional difficulties such as altered menstrual cycles, inability to perform sexually and digestion related difficulties. Somatization Disorder is one of the commonest somatoform disorders (psychological distresses expressed in the form of physical symptoms) that have been identified by psychosomatic therapists. Up to 2% of adult females and 0.2% of adult males and a considerable number of children and adolescents are said to be suffering from this disorder throughout the world. In order to diagnos

Simple Mindfulness Meditations for the Anxious Mind

Are you seeking a natural and effective way to alleviate anxiety, improve your sleep quality, and manage panic attacks? Look no further than mindfulness meditation. This ancient practice has gained significant popularity in recent years due to its ability to promote mental well-being and reduce anxiety and stress. In this article, we will explore the power of mindfulness meditation and guide you through simple techniques to incorporate it into your daily routine. Relaxation Meditation for Anxiety Relief:  Mindfulness Meditation Meditation can be one of the best activities you can do for yourself when dealing with mental stress, anxiety , and panic attacks . Medications, drugs, and therapies are some options people seek for help. There are more natural ways to deal with anxiety attack symptoms and disorders such as meditation. When a person’s body is relaxed in the meditated state they feel less stressed, tense, and their mind is at ease. The person tends to recognize that they are

Progressive Muscle Relaxation Script (Plus Free PDF)

There's no denying that stress can take a toll on our bodies and our minds. Fortunately, there are several ways to help alleviate stress, including progressive muscle relaxation (PMR) . Many people find PMR to be a very effective way to reduce stress and tension. Some even use it as a way to fall asleep at night. In this article, you will find a detailed discussion on PMR and 2 Quick Progressive Muscle Relaxation script s... If you're looking for a way to help reduce stress, give PMR a try. Progressive Muscle Relaxation (PMR) Progressive muscle relaxation (PMR)  is a stress management technique developed by Edmund Jacobson, a Physical Therapist in the early 1920s. According to Jacobson, since mental stress and anxiety accompany muscular tension, one can reduce  stress and anxiety  by learning to relax muscle tension. Jacobson's Progressive Muscle Relaxation  ( JPMR ) technique/exercise/therapy is still popular among modern physiotherapists as well as psychotherapists. What

How to Deal with Depression Alone on Your Own

Depression leaves devastation in its wake, but fortunately, there is something that can be done about it. In this day and age, people are more aware of the harmful impact that untreated depression can lead to. Modern advances have more or less minimized the recurrence of depression once identified and treated. Knowing how to deal with depression will definitely save a life, yours or a loved one’s. Depression occurs more commonly than we think and has varying impacts on a person’s life. Depending on the individual lifestyle, coping mechanism, and personality, it could range from manageable to disastrous. Symptoms could also vary, and a depressed person may exhibit frequent emotional down-times manifested through crying. It may also affect sexual desire, alienation from family and friends, as well as difficulty in finding meaning in life. A person with depression is also disinterested in participating in group activities and may end up neglecting personal and professional responsibi

Other Posts

The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or

Health Anxiety Is Ruining My Life: How to Get Over It

Do you have a fear of diseases? Have you ever thought of a simple headache to be a brain tumor, or a slight stomach ache as an intestinal blockage? Have people ever called you crazy because of your obsession with health and hygiene? Are you gripped by a constant fear of being terminally ill? Have you ever self-diagnosed yourself by checking the symptoms online? Are you aware of the symptoms of various diseases because you constantly look them up online? Do you keep getting tests done (often by different doctors)? Is no reassurance enough to prove that you are not sick? You know that but are never satisfied. Is that you? If the answer to most of these questions is yes, you probably are a hypochondriac. But if " Health anxiety is ruining my life " is something you can relate to, this article will help you overcome it. Health Anxiety Is Ruining My Life If you're constantly worried about their health and always convinced that you are sick, then you may