Learning to Effectively Cope with Stress is Important for a Healthy Life If you live a stressful life you need to learn to cope with stress effectively to keep the stress from taking over and robbing you of your happiness and health. Here we will discuss about 10 such effective ways to cope with stress (6 Stress Relief Techniques & 4 Stress Management Techniques). 6 Stress Relief Tips/Techniques We all get stressed out due to different things in our lives including family obligations, work, and the like. However, stress is very dangerous and can cause many health problems so even if you experience stress on a daily basis you need to work on eliminating your stress so you can stay healthy and enjoy life. The following tips will really help you relieve your stress. Stress Relief Tip #1 Deep Breathing Exercises Deep breathing exercises are another option for stress relief and can pretty much be performed anywhere. When you breathe deeply you are providing your