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Showing posts from November, 2020

10 Ways to Cope with Stress

Learning to Effectively Cope with Stress is Important for a Healthy Life   If you live a stressful life you need to learn to cope with stress effectively to keep the stress from taking over and robbing you of your happiness and health. Here we will discuss about 10 such effective ways to cope with stress (6 Stress Relief Techniques & 4 Stress Management Techniques). 6 Stress Relief Tips/Techniques We all get stressed out due to different things in our lives including family obligations, work, and the like. However, stress is very dangerous and can cause many health problems so even if you experience stress on a daily basis you need to work on eliminating your stress so you can stay healthy and enjoy life. The following tips will really help you relieve your stress. Stress Relief Tip #1 Deep Breathing Exercises  Deep breathing exercises are another option for stress relief and can pretty much be performed anywhere. When you breathe deeply you are providing your

Sleep Disorders: Causes, Symptoms, Diagnosis, Treatment & Remedies

Sleep Problems and Sleep Disorders There's nothing quite like waking up after a great night of sleep, ready to face the challenges and pleasures of a brand new day. Unfortunately, sleep is often disturbed by one of several common sleep disorders. Sleep problems fall into several categories. Sometimes insomnia involves not being able to get to sleep, and sometimes it means you can't stay asleep. Sometimes you can sleep like a log, but are risking other health problems, as in teeth grinding, sleep walking, or sleep apnea, in which you stop breathing while you are asleep. Causes of Sleep Disorders The causes of the various sleep disorders vary from psychological causes, like stress and anxiety or depression , to physical problems like obesity. Medications can cause you to sleep too shallowly or to deeply, or can cause restless legs. Women are more likely to suffer sleep disorders, with the hormonal cycle sometimes causing sleep problems. Alcohol or drug abuse can cause slee

Meditation Techniques for Anxiety and Panic Attacks

  Relaxation Meditation for Anxiety Relief:  Mindfulness Breathing Meditation Exercise Does Meditation Help with Anxiety Meditation can be one of the best activities you can do for yourself when dealing with mental stress, anxiety and panic attacks . Medications, drugs, and therapies are some options people seek for help. There are more natural ways to deal with anxiety attack symptoms and disorders such as meditation. When a person’s body is relaxed in the meditated state they feel less stressed, tense, and their mind is at ease. The person tends to recognize that they are in control and gives the person a chance to take a break during their busy day and rids certain stressors. Meditation diminishes bad thoughts and helps people heal from anxiety attack and panic symptoms. Overall a person who habitually performs meditative acts will be a better rounded person. (Aside from relaxation, meditation can also help you improve your concentration. You learn how to focus your