Sleep Problems and Sleep Disorders There's nothing quite like waking up after a great night of sleep, ready to face the challenges and pleasures of a brand new day. Unfortunately, sleep is often disturbed by one of several common sleep disorders . Sleep disorders fall into several categories. Sometimes insomnia involves not being able to get to sleep, and sometimes it means you can't stay asleep. Sometimes you can sleep like a log, but are risking other health problems, as in teeth grinding, sleep walking, or sleep apnea, in which you stop breathing while you are asleep. Causes of Sleep Disorders The causes of the various sleep disorders vary from psychological causes, like stress and anxiety or depression , to physical problems like obesity. Medications can cause you to sleep too shallowly or to deeply, or can cause restless legs. Women are more likely to suffer sleep disorders, with the hormonal cycle sometimes causing sleep problems. Alcohol or drug abuse can cause sleep d
It is common to feel sad or blue when dealing with a specific stress, trauma, or challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article, we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . How to Deal With the Depression Of all mental health conditions that people face, depression is among those that suffered the most, affecting the lives of millions of people all over the world. Globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, the percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and