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Showing posts from January, 2021

How To Sleep With Anxiety: 5 Tips to Calm Anxiety at Night Naturally

Why do people get more anxious at night? Are there ways to calm anxiety at night naturally and fall asleep? How to Sleep with Anxiety  at Night You’ve had a rough day at work. Your boss has been breathing down your neck these past weeks over a project that’s due for submission in three days’ time, and you come back to find that your dogs have turned the house inside out in search of fun while you were away. After making some sense out of all the mess, you finally crash on your bed. But your mind has other plans for you. Rather than have a sound, hearty sleep, your head fires up with different kinds of events and worries, and your dream of a wonderful sleep flies through the window. Does that sound like you? Then keep reading this article for tips on coping with anxiety at night . But first, let us first see  what causes anxiety at night ...! Why Do I Get Anxiety and Can't Sleep at Night One of the causative factors of nighttime anxiety is the quiet, and private atmosphere created b

Foods for Anxiety and Stress

Foods for Anxiety and Stress Just as some foods can help to reduce anxiety and stress , so can others cause/contribute to it. Let us discuss one after another. Foods that Help with Anxiety and Stress When we discuss foods that reduce anxiety and stress , it’s important to note that there are different components that go into that. For example, did you know that hypoglycemia (low blood sugar) can cause panic attacks? This is because when your blood sugar is too low, it causes a stress response in your brain that increases adrenaline and cortisol. Therefore, we want foods that will not have a rapid impact on blood sugar. We also want foods that are known to stabilize mood and increase energy. Finally, foods rich in nutrients and antioxidants are important in reducing stress . Stay Hydrated One of the most important “foods” when discussing reducing stress with nutrition is actually a drink – water. Even slight dehydration can cause feelings of depression and anxiety . Therefore it’s very

Foods for Fighting Depression

Foods for Fighting depression Antidepressants and psychotherapy surely have a place in treating your depression. But incorporating a nutrient dense diet can serve to maximize any positive result in fighting depression! Good Foods for Depression Eat Plenty of Antioxidants Antioxidants are the absolutely essential weapons in your fight against depression. Best antioxidant rich foods with a high ORAC scores (which measures a food's ability to fight free radicals) are: Goji berries ORAC Score:25,000 Wild blueberries ORAC Score: 14,000 Pecans ORAC Score: 17,000 Elderberries ORAC Score: 14,000 Kidney Beans ORAC Score: 8,400 Cranberries ORAC Score: 9,500 Blackberries ORAC Score: 5,300 Blueberries have excellent antioxidant fighting power. They have an ORAC Score of 14,000. Use them in a smoothie or in oatmeal. They also make awesome pancakes! Load Up on Lean Proteins Proteins are super important for helping to the brain produce the mood boosting chemical serotonin. Buy organic whene

Other Posts

The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or

How to Deal With the Depression: Basics and Beyond

It is common to feel sad or blue when dealing with a specific stress, trauma, or challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article, we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . How to Deal With the Depression Of all mental health conditions that people face, depression is among those that suffered the most, affecting the lives of millions of people all over the world. Globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, the percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and