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Showing posts from December, 2020

Relaxation Techniques to Reduce Stress and Anxiety

Relaxation Techniques to Reduce Stress and Anxiety There are many different kinds of relaxation techniques for mental stress and anxiety and many people have their own way of dealing with the problem. Some listen to music, play sports, or even draw and paint just to relieve their anxiety and nervous tension and give themselves chance to relax for a little while. Then there are arts such as tai chi, reflexology, aromatherapy, massage therapy. Meditation is a popular and effective technique to try as is yoga. Exercise is one of the best ways to reduce or eliminate stress and hence anxiety. Stress creates energy that needs to be used. Exercise is the way to use it. The easiest place to start is with things like hot baths and deep breathing and then progress from there. Controlling your breathing is an easy effective technique. Deep slow breathing has a calming influence on your physiology and has been shown to be effective in reducing anxiety. Sit quietly in a comfortable posit

Geriatric Depression: Symptoms and Strategies for Healing

Geriatric Depression Geriatric depression or depression in the elderly is the result of adults who have been forced to grow accustomed to drastic changes that have taken place in their lives. Some of these changes or events may be the root of depression, a depression that ranges anywhere from mild to severe. There are some triggers that are most common than others, and they relate to the elderly dependence on social services, a physical disability that is affecting their day-to-day lives, a lack of income or rapid decrease in income, an illness or sickness, the loss of their spouse or a close relative, changing homes, retiring and without activity or feeling lonely. Geriatric Depression Symptoms Geriatric depression or depression among the elderly may express common symptoms that relate to excessive fatigue, a lack of interest, worthlessness, emotional and sad expressions, insomnia or sleeping too much, antisocial behavior, and drinking too much or taking too much prescription medicati

Depression In Men: Understanding the Issues and Signs

Depression In Men It is normal for men to feel unhappy or disappointed about things that are occurring in their daily lives. Occasionally, depression in men is a temporary affliction that occurs because of a traumatic event in their lives, such as the death of a loved one, the ending of a relationship, or the loss of a job. However, if such depression lasts longer than several weeks, it should be treated immediately. Left untreated, it could cause serious turmoil for men suffering from this incapacitating medical illness. Depression in men can cause havoc on personal relationships, careers, and hobbies. Unlike women, men rarely seek treatment for their depression. Although, depression is a serious mental condition, it can be successfully treated. Men have a tendency to suffer in silence, because they think that admitting any type of vulnerability makes them appear weak. Men, especially in families, are regarded as “the head of the household.” In traditional marriages and relationship

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The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on

OCD: Symptoms, Types, Causes, Treatment, Help, Cure

Obsessive Compulsive Disorder Obsessive-Compulsive Disorder , more commonly known as  OCD , is a common, chronic, and long-lasting disorder and is characterized by way of persistent, undesired thought processes (obsessions) and/or repeating actions (compulsions). Obsession, in this case, is highly unpleasant as the individual is compelled to repeat certain behaviors again and again. The condition, most of the time, is anxiety-related and the  thoughts are unwanted and intrusive . Sufferers often understand that these thoughts are irrational, but by performing compulsive behavior, they believe they will be cured or will be relieved. Recurring actions such as hand washing (to avoid catching germs), counting numbers, checking things over, or cleaning are frequently carried out with the anticipation of avoiding compulsive thoughts or making them disappear altogether. This is to avoid their obsession turning into reality. OCD is a common mental condition that affects 2.5 million adults or

Health Anxiety Is Ruining My Life: How to Get Over It

Do you have a fear of diseases? Have you ever thought of a simple headache to be a brain tumor, or a slight stomach ache as an intestinal blockage? Have people ever called you crazy because of your obsession with health and hygiene? Are you gripped by a constant fear of being terminally ill? Have you ever self-diagnosed yourself by checking the symptoms online? Are you aware of the symptoms of various diseases because you constantly look them up online? Do you keep getting tests done (often by different doctors)? Is no reassurance enough to prove that you are not sick? You know that but are never satisfied. Is that you? If the answer to most of these questions is yes, you probably are a hypochondriac. But if " Health anxiety is ruining my life " is something you can relate to, this article will help you overcome it. Health Anxiety Is Ruining My Life If you're constantly worried about their health and always convinced that you are sick, then you may