Relaxation Techniques to Reduce Stress and Anxiety There are many different kinds of relaxation techniques for mental stress and anxiety and many people have their own way of dealing with the problem. Some listen to music, play sports, or even draw and paint just to relieve their anxiety and nervous tension and give themselves chance to relax for a little while. Then there are arts such as tai chi, reflexology, aromatherapy, massage therapy. Meditation is a popular and effective technique to try as is yoga. Exercise is one of the best ways to reduce or eliminate stress and hence anxiety. Stress creates energy that needs to be used. Exercise is the way to use it. The easiest place to start is with things like hot baths and deep breathing and then progress from there. Controlling your breathing is an easy effective technique. Deep slow breathing has a calming influence on your physiology and has been shown to be effective in reducing anxiety. Sit quietly in a comfortable posit
How to Deal With the Depression It is common to feel sad or blue when dealing with a specific stress, trauma, or a challenging situation, but depression is a much deeper issue. Even when symptoms are minor, this condition is serious. Unfortunately, many people have committed suicide or even homicide because of not getting the care needed. In this article we tried to provide all the required information so you can learn about the truths of mental depression and discover how to deal with the depression . Of all mental health conditions that people face, depression is among those suffered the most, affecting the lives of millions of people all over the world. In fact, globally, more than 264 million people of all ages suffer from depression. ( ref.: WHO Fact sheets on Depression ). And, since the pandemic, percentage of people experiencing depression (and anxiety) symptoms had a manifold rise. Depression affects not only the mind and behaviors, but also physical health, performance, and