Skip to main content

Eco-anxiety: What it is and How to Deal with it


We all agree that climate change is one of the severe problems affecting humanity today, and the idea of a climate breakdown is drastically affecting people’s mental health. Environmental and climate issues are causing PTSD (Post-traumatic stress disorder) and anxiety-related symptoms on a large scale. Eco-anxiety is affecting millennials more than any other generation.

What is eco-anxiety?

In simple words, eco-anxiety is nothing but chronic distress over environmental and climate issues.

Although it is not a clinical diagnosis like depression, people are suffering. People are worried lately from extreme weather changes, dying coral reefs, burning rainforests (like Amazon), and snowcaps melting at Poles. The influence we have on the environment is finally sinking in, without knowing how to act about it.

Why is it affecting millennials and Gen Z?
The environment has been taking a toll on all the greedy deeds carried out by businesses throughout the years. It is not a new story, and millennials are worried that they will have to face the consequences of all those deeds.

Climate change has been growing drastically over the last two decades, and it is meant to keep growing if no actions are taken. The Australian Medical Association recently declared climate change as a health emergency and noted that climate change is the biggest threat to the 21st century. People have been worrying about environmental issues for a long time since the beginning of this century.

Greta Thunberg, a 16-year-old girl climate change activist from Sweden, rose to prominence for her blunt and matter-of-fact speech on climate change at Climate Action Summit 2019 in the UN. Let's look back her speech...

People with eco-anxiety are adopting several changes in their lifestyle choices by reducing their own carbon print by giving up air travel and by turning into vegetarians or vegans.

How to deal with eco-anxiety

Finding optimism in situations like these can work miracles and help you overcome your anxiety.

Another important thing you should do is to find like-minded people who think like you about particular matters and environmental problems.

Starting local and protecting the nature and green spaces around you is where you should start.

If eco-anxiety starts to create sleepless nights for you, especially after a natural disaster, start believing in your own inner power to overcome PTSD (Post-traumatic stress disorder).

You should also focus on not overthinking about the possible outcomes that might happen in the future, and work on preventable measures for the future.

Although every small step counts, big changes can still only be created by business organizations and governmental organizations.

If you’re over-concerned about things, write your worries about environmental problems to your local leaders who have been elected, or to people who possess power. Let them know about your concerns.

You can also focus on building awareness channels using social media to educate people more about environmental changes and their effect on humanity.

As members of the current generation, we hold the Earth in trust for future generations as watchkeepers. We owe the future generations nothing but a beautiful planet with rivers filled with clean water, clear sky, clean air, and low carbon. Don’t forget that we are borrowing this planet from future generations.

In the end, we only have one place to call home, and its Earth, so it’s our duty to protect it for future generations. Like Lady Bird Johnson quoted, “Environment is where we all meet; where we all have a mutual interest; it is one all of us share.”

Eco-anxiety Treatment

Eco-anxiety is a real and growing problem. It's estimated that one in eight people around the world suffer from some form of anxiety related to the environment. And with good reason. We are seeing the effects of climate change more and more, and it's scary.

There are treatments available for eco-anxiety, and it's important to seek help if you're struggling. Cognitive behavioral therapy can be helpful in managing anxiety, and there are also support groups available. If you're feeling overwhelmed, reach out for help.


Other Posts

Some Commonly Experienced Symptoms of Anxiety Disorders

Signs and Symptoms of Anxiety Disorders In this page we will discuss some of the anxiety disorder symptoms which are commonly experienced in generalized anxiety , post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and panic attacks . It is important to note, however, that anxiety is capable of creating hundreds of different anxiety disorder symptoms, so this is by no means an exclusive list. Shallow Breath and Smothering Sensations : This is one of the most common anxiety disorder symptoms - it may feel as though you aren’t getting enough air into your lungs or as though someone is pressing up against your chest cavity and restricting your air intake. This is just a harmless sensation! Don’t worry about it or be concerned that you aren’t breathing properly because you are! If you weren’t breathing properly you would be unconscious. As with all anxiety disorder symptoms, don’t give these sensations any credit, they will go away. Depression : It is very comm

How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.   We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso

Panic Attack and Panic Disorder

Panic Attack and Panic Disorder Panic Attack A panic attack is a sudden or intense anxiety or fear. Panic attacks usually come with the following symptoms: dizziness, shortness of breath, heart palpitations, light headedness. Panic attacks are unpredictable and happen in a range of situations.     See also: Anxiety Attack Some people have only one or two in their lifetime, others will have a group of them which center around increasing stress in their life and for others it could be a daily event in which case it is caused a panic disorder. People who suffer on going panic attacks will generally develop a fear of having panic attacks and go on to avoid situations in which escape would be difficult. Some people who have social anxiety disorder often have panic attacks as part of their symptoms. These attacks are also called anxiety attacks and are usually resolved by removing the problem or trigger situation. What does panic attack feel like If you do have panic attacks y