Skip to main content

Depression In Men: Understanding the Issues and Signs

Depression In Men

It is normal for men to feel unhappy or disappointed about things that are occurring in their daily lives. Occasionally, depression in men is a temporary affliction that occurs because of a traumatic event in their lives, such as the death of a loved one, the ending of a relationship, or the loss of a job. However, if such depression lasts longer than several weeks, it should be treated immediately. Left untreated, it could cause serious turmoil for men suffering from this incapacitating medical illness. Depression in men can cause havoc on personal relationships, careers, and hobbies.

Depression In Men: Facts, Symptoms, Treatment and Help

Unlike women, men rarely seek treatment for their depression. Although, depression is a serious mental condition, it can be successfully treated. Men have a tendency to suffer in silence, because they think that admitting any type of vulnerability makes them appear weak.

Men, especially in families, are regarded as “the head of the household.” In traditional marriages and relationships, men are supposed to be strong and dependable. To give into the crippling grip of depression makes them unmanly and weak. Men are reluctant to discuss their emotional feelings about their self-doubts and hopeless despondency with family and friends. 

Therefore, depression in men often goes undetected by the medical profession, and the statistics for depression in men remains much lower than depression in women.

10 Facts about Depression in Men

Men are very prevalent to depression in ways that are not always apparent. Here are 10 common facts and signs of depression in men. You might not have been aware of these signs until now and this is an opportunity for you to wake up to the responsibility of caring for your loved ones.

1. Failure causes men to go into a deep state of depression, making them feel worthless and without value. If they do not exceed the expectations that they had for themselves then they will begin to feel anxious and as if they are doing something wrong with their lives and the decisions they are making.

2. Men who feel that they are not up to par when it comes to their sexual ability suffer from a low self-esteem, in turn causing depression.

3. The use of drugs and alcohol will take a toll on the male hormones and will cause them to fluctuate. This will set men off balance when it comes to their job and their relationships. As they begin to experience a hormonal falling out they may not realize the effects of the chemicals in drugs and alcohol and their effect on the male body.

4. Working too much and feeling obligated to make enough money for their marriage or family may cause a great deal of stress and lead to male depression.

5.Depression will show up in the male body physically more so then emotionally. Repetitive headaches and stomach aches are a symptom of stress.

6. Men will take risks when they feel that they are lacking fulfillment in a certain area of their lives. Compulsive behavior and casual sex is a common symptom.

7. A short temper is a common sign when men are experiencing depression and they may take it out on a close friend, family member or spouse.

8. Both men and women suffer from insomnia throughout depression by either sleeping too much or not getting enough sleep. A lack of sleep will then result in fatigue and increase the other signs of depression, such as a bad temper.

9. A lack of an appetite is common within the male body if they are experiencing anxiety and stress.

10. Men experience depression as they endure a mid-life crisis in which they feel the need to revisit an adolescent stage of life. They may experience confusion along with a feeling of urgency which may cause them to act sporadically or spend money on things they usually wouldn’t consider buying. Throughout their midlife crisis they begin to believe that they have failed in the life that they have been living and they wish to start over.

In many homes, men are the breadwinner. Therefore, you should be ready to offer support to your loved ones who are passing through this condition.

Depression in Men Symptoms

Depression in men is sometimes hard to diagnose, because men tend to focus on their physical ailments instead of their emotional feelings. Symptoms of depression include:
  • feeling unhappiness or emptiness;
  • frustration and irritability;
  • inability to focus and concentrate;
  • insomnia;
  • fatigue;
  • an increase or decrease in appetite;
  • aggressive and violent behavior;
  • feelings of hopelessness and worthlessness;
  • loss of interest in activities they once enjoyed...

Help & Treatment of Depression in Men

Men have a hard time admitting they are depressed. They find it even more difficult to ask for help. Men have a tendency to self-medicate with alcohol, drugs, and other risky behaviors. Using alcohol and drugs to treat depression is like putting a bandage on a serious wound. Substance abuse can only make matters worse by causing problems in relationships and at work.

Feelings of depression are more likely to cause men to attempt suicide and they are more successful at committing suicide than women. The most successful treatment for depression in men is a combination of anti-depressant medications and psychotherapy. (See: Most Common Treatments for Depression)


Other Posts

How to Build Self-Confidence & Improve Self-Esteem : 5 Ways

How to Build Confidence and Self-Esteem Self-Confidence Meaning Self Confidence is a belief on ones abilities. In the purest form it expresses how much belief you have in your own abilities, in any field. You can have great self confidence in your soccer abilities but when it comes to relationships, you are lost. So it varies on the field which we are examining.   We all have our strong and weak sides, and that’s okay. The problem begins when we disregard and undervalue ourselves, and lose faith in ourselves. This is what you should focus on, when building self confidence. You should focus on your strong sides and remind yourself of the things you are proud of, of the things that you are very good at. When you focus on the things you are proud of, you start feeling great about yourself and you begin to acknowledge your advantages as well. This leads to strong sense of self-appreciation and confidence. How to Build Self-Confidence Everyone is different, and what works for one perso

Quick Progressive Muscle Relaxation script

Progressive Muscle Relaxation (PMR) Progressive muscle relaxation (PMR) is a stress management technique developed by Edmund Jacobson, Physical Therapist in early 1920s. According to Jacobson, since mental stress and anxiety accompanies muscular tension, one can reduce stress and anxiety  by learning to relax muscle tension.  Jacobson's Progressive Muscle Relaxation  ( JPMR ) technique (exercise/therapy) is still popular among modern physiotherapists as well as psychotherapists. In this article you will find a detailed discussion on PMR and 2 Quick Progressive Muscle Relaxation scripts ... What Is Progressive Muscle Relaxation Progressive Muscle Relaxation (PMR) can be defined as a relaxation response to daily stressors. It is a psychophysical therapy that can be used to reduce tension and physical pain, and to help clients learn to be more conscious of their own bodily sensations and body posture. It comprises a sequence of techniques designed to systematically relax specific

How to Deal with Depression Alone: Overcome Depression on Your Own

How to Deal with Depression Depression leaves devastation in its wake, but fortunately there is something that can be done about it. At this day and age, people are more aware of the harmful impact that untreated depression can lead to. Modern advances have more or less minimized the recurrence of depression once identified and treated. Knowing how to deal with depression will definitely save a life, yours or a loved one’s. Depression occurs more commonly than we think, and has varying impact to a person’s life. Depending on the individual lifestyle, coping mechanism and personality, it could range from manageable to disastrous. Symptoms could also vary, and a depressed person may exhibit frequent emotional down-times manifested through crying. It may also affect sexual desire, alienation from family and friends, as well as difficulty in finding meaning in life. A person with depression is also disinterested in participating in group activities, and may end up neglecting personal an