How to Build Mental Strength Building your mental strength is just as important as building your physical strength. The best way to cope with the pressures and stress of everyday life is by boosting your mental strength . Finding your mental balance and strength is crucial because it is connected to your body. There is a distinct connection between your emotional and physical health. If you are feeling lost or hopeless, you can try these active ways to build your mental strength. You need to treat yourself holistically. Not everyone is born with the same level of mental toughness. However, you can cultivate it to a higher level than what you were born with. Building your mental strength can help you deal with situations that create a lot of pressure. When you are mentally strong, you can learn not to let such situations overwhelm you. Here are eleven active ways to build your mental strength: 12 Active Ways to Build Your Mental Strength Control your mind This is the most important step...
An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur ...