LiveWellTalk - Overcoming Mental Health Challenges

How to Manage Stress in the Workplace Stress is ruling most of our lives nowadays and is the number one reason for hampering health and human productivity. Here is a list of 10 ways to relieve stress so that you can obtain more productivity from your personal and work life,  including   5 ways to manage stress in the workplace . 5 Ways to Manage Stress in the Workplace Stress is one of the most common issues in the workplace. It can be caused by various things from demanding deadlines to a lack of work-life balance. Stress can have a negative impact on your health, productivity, and creativity . In order to avoid these problems, it is important to learn How to Manage Stress in the Workplace . Here are 5 ways to reduce and avoid stress at workplace : 1. Sit back and think whether you are up to the work you have undertaken. Oftentimes, workplace stress arises due to overburdening yourself with work. 2. However, you cannot avoid work extra most of the time. If tha...

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Let’s face it! If you’re suffering from depression you know how it interferes with your life. Trying to accomplish the simplest tasks now becomes monumentally difficult. Your once open, energetic, happy personality has been replaced by a sad, lethargic, withdrawn spirit that family, friends, and co-workers no longer recognize. You may even find that those who usually love and support you may begin to avoid you since they are at a loss to help. How To Get Help for Depression The good (bad) news is you certainly are not alone. Statistics reveal that every year millions of people are struggling with this debilitating condition. Even worse is the fact a whopping 80% of these people are not getting any help for depression. This isn’t surprising when you consider how many parts of our society continue to hold negative attitudes toward mental illness. If you’ve ever been told by someone to just, “buck up,” you know how uninformed and unsympathetic many people can be toward someone dealing wi...

10 Ways to Cope with Stress If you live a stressful life you need to learn to cope with stress  effectively to keep the stress from taking over and robbing you of your happiness and health. Here we will discuss 10 Ways to Cope with Stress (6 Stress Relief Techniques & 4 Stress Management Techniques). 6 Stress Relief Tips/Techniques We all get stressed out due to different things in our lives including family obligations, work, and the like. However, stress is very dangerous and can cause many health problems so even if you experience stress daily you need to work on eliminating your stress so you can stay healthy and enjoy life. The following tips will help you relieve your stress. Stress Relief Tip #1 Deep Breathing Exercises  Deep breathing exercises are another option for stress relief and can pretty much be performed anywhere. When you breathe deeply you are providing your body with more oxygen and relaxing your muscles. These help relieve stress and should be ...

Most people are not aware of the fact that depression in children does exist…! Many of us do not realize that just like adults, small children, and teenagers can struggle with varying types of depression and levels of severity. However, adults can recognize and understand the symptoms of depression whereas a child would likely feel confused, frustrated, and even angry because of the symptoms being experienced and no understanding of why. With the information in this article, parents would find it easier to recognize a potential problem and also understand treatments that could be considered. Depression in Children and Teens When talking about depression , the way it affects a person’s life, and the various methods for dealing with depression, most people make a connection between this mental disorder and adults. Statistics show close to 4.4% (approximately 2.7 million) of U.S. children aged 3-17 years suffer from depression and over 8% of teenagers have depression. [Ref. CDC Data and S...

Different Types of Depression and Their Symptoms Isn't all depression the same? Not at all. There are different types of depression that vary in intensity. Here are the 9 most common types of depression you should know about: 1. Major Depression The most common type of depression is called major or severe depression (also known as clinical depression or major depressive disorder (MDD)) which affects about 7 percent of U.S. adults. A person may only experience one major episode of severe depression during his or her lifetime. Here are the primary symptoms of major depression : Extreme sadness Hopelessness Lack of energy Irritability Trouble concentrating Sleeping too much or too little Feelings of guilt Physical pain Thoughts of suicide To be diagnosed with severe depression these symptoms must last for at least two weeks. Treatment for major depression includes antidepressants and psychotherapy (talk therapy).   Read also: Major Depression (Clinical Depression): Causes, Sy...

Major Depression Major depression , also known as clinical depression or major depressive disorder ( MDD ), is the most severe form of depression . Victims of major depression experience a constant state of hopelessness and despair. The symptoms are much more severe than those experienced by people who suffer from chronic depression . They often have significant difficulty sleeping, eating, working, and even enjoying the company of family and friends. Major depression is also known as unipolar disorder or recurrent depressive disorder . The NIMH estimated that 21 million adults, or 8.3% of all adults in the United States, had at least one episode of major depression in 2021. Anyone can be at risk of developing major depression. Indiscriminately it affects young and old, men and women. Women are more than twice the risk of developing major depression than men do, based on figures relating to those seeking treatment. It is believed that this is due to fluctuating hormone levels that ...