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10 Ways to Relieve Stress

10 Ways to Relieve Stress

Stress is ruling most of our lives nowadays and is the number one reason for hampering human productivity. Here is a list of 10 ways to relieve stress so that you can obtain more productivity from your personal and work life.

1. The most effective method of coping with stress is to find out the underlying reason that has caused the stress. Make an introspection of what has caused the stress and try to find out ways to eliminate it. Discuss with the people involved if that can bring you to a solution. Most of the times, when you investigate into the stress-causing condition and find out a solution for it, the stress is relieved.


2. Exercising is one of the best stress relieving techniques. Exercises that help in blood circulation are better at helping you relieve your stress. Aerobics are the best stress-relieving exercises, but even jogging, going for a walk or swimming can reduce tension levels to a great extent.

3. Do not consume any caffeine drinks when you are stressed. This will only aggravate the tension. These foods include chocolates and tea. On the contrary, cooling foods like salads help to relieve stress.

4. Interest yourself in a hobby. The hobby should be such that you enjoy doing it. If you like cooking or gardening, spend some time doing them. They are good stress relieving techniques.

5. Deep breathing exercises also help for coping with stress. Inhale deeply for a while and then give out the breath quite slowly. This exercise must be done several times. It works on stimulating the stress-relieving hormones. There are several other relaxation techniques which you can practice to reduce stress. [ See here: Relaxation Techniques to Reduce Stress and Anxiety ]

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One of the most important stresses is that which is caused in the workplace. The rest of these 10 ways of relieving stress are particularly related to managing and coping with stress in the workplace.

6. Sit back and think whether you are up to the work you have undertaken. Oftentimes, workplace stress arises due to overburdening yourself with work.

7. However, you cannot avoid work extra most of the time. If that happens, then you should learn tricks and techniques to manage your work in a better manner. Manage your in and out trays properly and make a checklist of all the work that needs to be done during the day. Then allot fixed amount of times for different jobs that you have to accomplish. If you set up such a calendar for yourself, then you will be able to meet deadlines with a smile on your face.


8. Do not overtly engage yourself in affairs of your colleagues at work. A lot of work related stress happens when people think about their colleagues too much, and sometimes put their own work on the back-burner to help others with their work. Help others only if you are confident you will be able to complete your own work in time.

9. Do not get worked up about not getting an increment or a promotion in your workplace. In time, that has to happen with you too. However, it is not advisable to spend your time thinking about it, thus jeopardizing your own productivity.

10. An important reason of stress in the workplace is pressure put on by the seniors. You might have to meet some deadlines or those sorts of things. While it is extremely important to be professional about your work, it is also necessary that you take breaks when you deserve them, and do not take your work along in those times. Always be on the lookout for ways to relieve the work-related tension.


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