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Showing posts from September, 2021

60 Frequently Asked Questions about Depression, Answered

Depression: Your Questions Answered Q1. Is depression an illness of the brain or a psychological problem? A. In psychiatric illnesses there are indisputably both biological and psychological causes. However, when evaluating a depression it is not helpful to search for biological or psychological causes exclusively but to consider both. This gives a broader understanding of patients, their psychological life, the onset and development of their disorder. Q2. What is the relationship between life events and depression? A. Any "unpleasant" life event can cause worry, sadness, anxiety or physical malaise in any person. In these cases, within certain limits, depression can be considered a normal and comprehensible reaction. However when the depression lasts much longer than it would be logical to expect, when the capacity to work, study, carry on family and social relations is hindered, we are looking at a depressive disorder that must be treated. Q3.  Can a disorderly lifestyle c...
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How to Deal With Exam Stress and Anxiety

How to Deal With Exam Stress and Anxiety To manage exams well, we need to stay at the peak of our functioning capacity. Too much stress and anxiety can spoil our performance, but we all need a certain amount of adrenalin in our bodies to take on the challenges ahead. Hence it’s important to know How to Deal with Exam Stress and Anxiety . How to Reduce Stress Before Exams Here are some tips for you, to reduce stress and anxiety before your exams, and to improve your performance: Practice deep breathing and/or other relaxation techniques before the exam. List your achievable targets and tick them off when completed. This is planning your revision. Don’t let your mind indulge in negative thoughts like "I can't understand this chapter", " I'm going to fail this paper" or "I'm not going to pass the exam". Have some fun, but stay away from alcohol or drugs, as they can affect your memory and de-skill you. Avoid going to sleep soon after revision, o...
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Cutting and Self-Harm: Understanding the Struggle & Recovery

Can You Relate to This? Nancy runs a razor blade across her skin. The sting doesn’t scare her. Instead, it brings relief. The deep, overwhelming emotions inside her—fear, guilt, self-loathing—momentarily quiet down. For those few moments, she feels in control. Then, the cycle begins again. Do you know someone like Nancy? Or maybe you see parts of yourself in her story. Millions of people self-harm—not for attention, but as a way to cope with emotional pain, anger, sadness, or guilt. If that’s you, or someone you care about, you’re not alone. And more importantly, there is a way out. Cutting and Self-Harm: Why It Happens and How to Cope What Is Self-Harm? Self-harm is any intentional act of hurting oneself to manage overwhelming emotions. It includes: Cutting (using razors, knives, or sharp objects) Burning Scratching or picking at skin Hitting oneself or punching walls Preventing wounds from healing Substance abuse (drugs, alcohol) Reckless behavior (unsafe sex, dangerous driving...
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How To Stop Intrusive Thoughts

An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, and can feel difficult to manage or eliminate. (source: Wikipedia ) Common examples of intrusive thoughts include unwanted, intrusive thoughts about the safety of oneself or others, causing distress, and thoughts of performing dangerous actions. These thoughts may lead to negative behaviors, which may increase vulnerability to future experiences of trauma. Intrusive thoughts have been linked to recent life stress, sleep deprivation, prior anxiety, and childhood abuse. The state of depression , suicidal ideation, or anxiety may also be caused by the release of stress hormones. Analysis of studies in subjects who had experienced prolonged periods of post-traumatic stress disorder (PTSD) found that intrusive thoughts and flashbacks are associated with greater than 50% of symptoms, especially memory fragmentation. Intrusive thoughts often occur ...
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The Mystery of Edith Bouvier Beale's Mental Health

Edith Bouvier Beale , commonly known as " Little Edie ," was an American socialite and cousin of former First Lady Jacqueline Kennedy Onassis. In this article, we explore the life of Edith Bouvier Beale, an enigmatic figure whose struggles with mental health captivated public attention. From her affluent upbringing to her seclusion in " Grey Gardens ," we delve into the complexities of Edith Bouvier Beale's mental health journey. Edith Bouvier Beale's Mental Health: What We Know (and Don't Know) In the realm of intriguing personalities, Edith Bouvier Beale stands out as a complex figure whose life was marked by both glamour and obscurity. While her name might not ring a bell for everyone, her captivating journey, marred by mental health struggles, has left an indelible mark. Let us delve into the life of Edith Bouvier Beale, exploring her early days, her rise to stardom, her decline into isolation, and the profound impact of mental health challenges on...
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Autism Spectrum Disorder: What You Need to Know

Autism Spectrum Disorder ( ASD ) is a complex developmental disability that can cause significant social, communication, and behavioral challenges. People with ASD may have difficulty understanding and responding to social cues, and they may communicate in ways that are different from most people. They may also have restricted interests and repetitive behaviors. ASD is a spectrum disorder, which means that there is a wide range of symptoms and severity. Some people with ASD may have mild symptoms that only minimally impact their daily lives, while others may have more severe symptoms that make it difficult to function independently. Despite the challenges that people with ASD face, they can also have many strengths. They may be very intelligent, creative, and have strong attention to detail. With early intervention and appropriate support, many people with ASD can lead happy and fulfilling lives. In this article, I will provide an overview of autism spectrum disorder, including the sy...
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