LiveWellTalk - Overcoming Mental Health Challenges

How to Build Mental Strength Building your mental strength is just as important as building your physical strength. The best way to cope with the pressures and stress of everyday life is by boosting your mental strength . Finding your mental balance and strength is crucial because it is connected to your body. There is a distinct connection between your emotional and physical health. If you are feeling lost or hopeless, you can try these active ways to build your mental strength. You need to treat yourself holistically. Not everyone is born with the same level of mental toughness. However, you can cultivate it to a higher level than what you were born with. Building your mental strength can help you deal with situations that create a lot of pressure. When you are mentally strong, you can learn not to let such situations overwhelm you. Here are eleven active ways to build your mental strength: 12 Active Ways to Build Your Mental Strength Control your mind This is the most important step...

Trichotillomania (Hair-Pulling Disorder) What is Trichotillomania? The main feature of trichotillomania (hair-pulling disorder) is the repeated pulling out of one’s own hair. They do not do this for cosmetic reasons, but because of an irresistible urge to pull out their hair. This happens to such a degree that there is hair loss and the person can feel distressed. A brief feeling of relief can occur as you pull out the hair. Hair pulling most commonly occurs on the head and around the eyes, though it can occur anywhere. Hair pulling can occur in brief episodes throughout the day or sometimes for several hours. The disorder may run in families. It is common in those with obsessive compulsive disorder (OCD) . Anxiety can trigger trichotillomania episodes. People usually admit that they have the problem. Many people put the hair in their mouths after pulling it. Examination reveals broken hairs. Trichotillomania affects 1 to 4 percent of people. Women are about 4 times more likely to be ...

Anxiety is a part and parcel of our life. It makes us more vigilant and stay organized. However a great deal of anxiety may create problems in our healthy lifestyle, thus it should be checked before it gets out of control. In this article you will find some of the most effective natural remedies for dealing with anxiety . Natural Remedies for Anxiety Stay active To stay active means to keep a balanced physical and emotional health by working out for a few hours every day to keep the body fit and mind fresh. This may help reduce tension or stress for some time each day. And, know what? Even 20-30 minutes of brisk walking can do wonders in improving your anxiety symptoms...! Balanced and healthy diet A healthy diet rich in carbohydrates, magnesium and proteins can provide energy to the body to stay fit and active reducing lethargy which may cause anxiety. Find here a detailed discussion on →  Foods for Anxiety and Stress . Getting sufficient sleep Anxiety may often cause restlessnes...

Studies reveal that partners often play a major role in fighting depression. If you are one of the many people who are in a relationship with someone who is dealing with depression, you may be wondering how you can best support your depressed partner. Here are a few tips to help you provide the support your partner needs. Keep on offering useful resources , ask him/her questions to comfort, and always be in touch. Join him/her for some appointments if you can. The other thing you can do is help him/her get in touch with his/her loved ones. Your partner’s parents and other family members can also be useful in this regard. Get your partner into some healthy habits. Encourage him/her to do some exercise. Choose the right kind of diet for your partner. Get him/her into a routine. Encourage him/her to maintain a journal . In this way, he/she can note down the positive things about the day. This will help your partner to build confidence and overcome depression. 11 Ways You Can Support Y...

The Royal College of Psychiatrists finds that nearly 1% of the adult population experience symptoms of bipolar disorder at some point in their life. As per the National Alliance on Mental Illness (NAMI), around 2.8% of people in the US suffer from bipolar disorder. Out of these, around 83% of cases are severe. The typical age of onset is 25 years. [ Read the Article ] Bipolar disorder is a complex mental health condition impacting millions worldwide. While medication plays a crucial role in management, many individuals seek natural and therapeutic approaches to complement their treatment plans. This article explores various strategies beyond medication that can be helpful in managing bipolar disorder. Can Bipolar Disorder Be Managed Without Medication? It's been reported that more than 60% of people diagnosed with bipolar disorder stop taking their medications at some point. This is often due to the unpleasant side effects those drugs cause, drugs such as the mood stabilizer lit...

Exercise for depression More often, people affected by depression lose interest in activities, including their favorite hobbies, causing a drastic impairment in their daily lives. Doing what we love and keeping ourselves happy is what keeps us going in life. It is very important to balance our moods, feelings, interests, etc., to lead a happy life every day. It is important to find ways to be happy to fight depression and return to being yourself. Here are 11 exercises to make your day a little more fulfilling and to reduce stress , which will help regain the interest that has been lost in activities. Physical and Mental Exercise for Depression Physical Exercise for Depression Running Running produces natural ‘feel good’ chemicals called endorphins and other hormones which help in elevating and improving the mood. In addition to the stress relief, mood boost, depression, and anxiety aid, running also has other amazing perks. It helps burn calories, reduces food cravings, and helps you ...

Anxiety can affect anyone at any time. Yoga is a great way to help manage anxiety and improve your overall well-being. Here we will discuss the benefits of yoga for anxiety and provide some tips on how to use Yoga to reduce anxiety and keep calm. The Practice of Yoga While the practice of yoga has been a staple in many Eastern cultures and religions, the practice has not always been as popular in the Western world. This was partly due to a misunderstanding of what this practice is about, what it represents, and how it can benefit the individual's health and overall well-being. However, in recent years, yoga practice has grown exponentially in the United States. While the term yoga is stereotypically quick to conjure up images of deep breathing and superhuman postures and positions, yoga is practiced in many different forms. That means there are many different yoga schools. Let's take a look at the many benefits yoga offers, including yoga for anxiety. Each yoga form or yoga sch...