LiveWellTalk - Overcoming Mental Health Challenges

Addiction and alcoholism are not moral issues. They are defined as chronic, progressive, and ultimately fatal diseases by the American Medical Association. Do we fault a diabetic for being diabetic or a cancer patient for having cancer? Not. Then why should alcoholism and drug addiction be viewed differently? The answer is simple. They shouldn't...! Substance Abuse and Addiction Addiction takes many forms but has some unique features regardless of the substance or behavior of choice. It is characterized by a compulsive craving or desire for the substance, impulsive behaviors, and continued use and abuse despite negative social, physical, and emotional consequences. Addiction means, most simply, a repetitive compulsion to ingest a particular substance or engage in a particular activity that results in a pleasant feeling or “high” in the short-term, but which has harmful long-term consequences to a person’s health, mental state, or lifestyle. Like many other chronic diseases, addicti...

When an individual suffers from depression, mental health professionals often suggest antidepressants to relieve the symptoms. But know that antidepressants do not treat the problem from the root cause. Additionally, they also cause side effects and health threats. For all such reasons having profound and qualitative knowledge about antidepressants is very important to weigh the benefits in contrast to the risks it can cause you. In this article, we will delve into the various types of antidepressants, their uses, potential withdrawal symptoms, side effects, and provide essential patient teaching information. We aim to provide you with an in-depth understanding of antidepressants, empowering you to make informed decisions and manage your mental health effectively. Antidepressants Antidepressants are a class of medications that are used to treat depression. They work by increasing the levels of certain neurotransmitters in the brain, such as serotonin and norepinephrine. Antidepr...

Overcoming Procrastination It isn’t easy to find the energy to get stuff done, when you would rather sit on the couch and watch TV or scroll on your mobile phone. But unless you live in a world where calling in sick to work, not handing in term papers, and waking up at noon have no consequences, it’s something you must overcome. If you are not a procrastinator, then this article isn’t for you… go find something productive to do. The rest of us need a litany of motivational boosters that can get us off the couch and into gear. When passion, habits, and a productive environment have failed you, it’s time to look elsewhere. Here is a short list of 10 proven tips that you can use to get leverage on your procrastination. Tips for Overcoming Procrastination 1. Focus… and Focus on Right Now Focus on the things to be done. Asking “why am I doing this” often help focus your efforts and tasks. And, don’t live in the past on what you accomplished yesterday and don’t worry about what you nee...